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Cumin vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between cumin and yogurt

  • The amount of iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, fiber, and zinc in cumin is higher than in yogurt.
  • Cumin covers your daily iron needs 829% more than yogurt.
  • Yogurt has a higher glycemic index. The glycemic index of yogurt is 19, while the glycemic index of cumin is 0.

Specific food types used in this comparison are Spices, cumin seed and Yogurt, Greek, plain, nonfat.

Infographic

Cumin vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +3227.3%
Contains more CalciumCalcium +746.4%
Contains more PotassiumPotassium +1168.1%
Contains more IronIron +94700%
Contains more CopperCopper +5000%
Contains more ZincZinc +823.1%
Contains more PhosphorusPhosphorus +269.6%
Contains more ManganeseManganese +36933.3%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +33200%
Contains more Vitamin B1Vitamin B1 +2630.4%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +2101.4%
Contains more Vitamin B6Vitamin B6 +590.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +74.8%
Contains more FatsFats +5610.3%
Contains more CarbsCarbs +1128.9%
Contains more OtherOther +958.3%
Contains more WaterWater +955.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +26390.6%
Contains more Poly. FatPolyunsaturated fat +27225%
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Yogurt
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Yogurt DV% diff.
Iron 66.36mg 0.07mg 829%
Manganese 3.333mg 0.009mg 145%
Copper 0.867mg 0.017mg 94%
Magnesium 366mg 11mg 85%
Calcium 931mg 110mg 82%
Phosphorus 499mg 135mg 52%
Vitamin B1 0.628mg 0.023mg 50%
Potassium 1788mg 141mg 48%
Fiber 10.5g 0g 42%
Zinc 4.8mg 0.52mg 39%
Monounsaturated fat 14.04g 0.053g 35%
Fats 22.27g 0.39g 34%
Vitamin B12 0µg 0.75µg 31%
Vitamin B6 0.435mg 0.063mg 29%
Vitamin B3 4.579mg 0.208mg 27%
Polyunsaturated fat 3.279g 0.012g 22%
Vitamin E 3.33mg 0.01mg 22%
Calories 375kcal 59kcal 16%
Protein 17.81g 10.19g 15%
Carbs 44.24g 3.6g 14%
Vitamin C 7.7mg 0mg 9%
Selenium 5.2µg 9.7µg 8%
Vitamin B5 0.331mg 7%
Vitamin A 64µg 1µg 7%
Sodium 168mg 36mg 6%
Saturated fat 1.535g 0.117g 6%
Vitamin K 5.4µg 0µg 5%
Vitamin B2 0.327mg 0.278mg 4%
Cholesterol 0mg 5mg 2%
Choline 24.7mg 15.1mg 2%
Folate 10µg 7µg 1%
Net carbs 33.74g 3.6g N/A
Sugar 2.25g 3.24g N/A
Trans fat 0.006g N/A
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
17%
Yogurt
Minerals Daily Need Coverage Score
431%
Cumin
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 1.418g)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.