Currant vs. Apple juice — In-Depth Nutrition Comparison
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Significant differences between currants and apple juice
- The amount of vitamin C, fiber, iron, copper, vitamin K, phosphorus, and potassium in currants is higher than in apple juice.
- Currants cover your daily vitamin C needs 45% more than apple juice.
- Currants contain less sugar.
- Apple juice has a higher glycemic index. The glycemic index of apple juice is 46, while the glycemic index of currants is 25.
Specific food types used in this comparison are Currants, red, and white, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +791.7% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +151.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4455.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0.9mg | 45% |
| Fiber | 4.3g | 0.2g | 16% |
| Iron | 1mg | 0.12mg | 11% |
| Copper | 0.107mg | 0.012mg | 11% |
| Vitamin K | 11µg | 0µg | 9% |
| Phosphorus | 44mg | 7mg | 5% |
| Potassium | 275mg | 101mg | 5% |
| Manganese | 0.186mg | 0.074mg | 5% |
| Vitamin B6 | 0.07mg | 0.018mg | 4% |
| Protein | 1.4g | 0.1g | 3% |
| Vitamin B2 | 0.05mg | 0.017mg | 3% |
| Fructose | 3.53g | 5.73g | 3% |
| Calcium | 33mg | 8mg | 3% |
| Zinc | 0.23mg | 0.02mg | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Choline | 7.6mg | 1.8mg | 1% |
| Calories | 56kcal | 46kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Carbs | 13.8g | 11.3g | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 9.5g | 11.1g | N/A |
| Sugar | 7.37g | 9.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.1mg | 0.073mg | 0% |
| Vitamin B5 | 0.064mg | 0.049mg | 0% |
| Saturated fat | 0.017g | 0.022g | 0% |
| Monounsaturated fat | 0.028g | 0.006g | 0% |
| Polyunsaturated fat | 0.088g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +182.6% |
~equal in
Water
~88.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +125.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +22.4% |
| Contains more SucroseSucrose | +106.6% |
| Contains more FructoseFructose | +62.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
