Currant vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between currants and beef Stroganoff
- Currants have more vitamin C and fiber; however, beef Stroganoff has more vitamin K, vitamin A, folate, selenium, vitamin B12, and zinc.
- Daily need coverage for vitamin K for beef Stroganoff is 77% higher.
- Currants are lower in saturated fat.
- Beef Stroganoff has a higher glycemic index than currants.
Food types used in this article are Currants, red, and white, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more IronIron | +13.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +834.5% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11µg | 102.8µg | 77% |
| Vitamin C | 41mg | 0mg | 46% |
| Sodium | 1mg | 435mg | 19% |
| Folate | 8µg | 67µg | 15% |
| Fiber | 4.3g | 0.6g | 15% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.017g | 2.324g | 10% |
| Vitamin A | 2µg | 84µg | 9% |
| Manganese | 0.186mg | 8% | |
| Zinc | 0.23mg | 1.1mg | 8% |
| Fats | 0.2g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 1.4g | 5.1g | 7% |
| Monounsaturated fat | 0.028g | 1.556g | 4% |
| Fructose | 3.53g | 4% | |
| Potassium | 275mg | 140mg | 4% |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Calories | 56kcal | 98kcal | 2% |
| Vitamin E | 0.1mg | 0.41mg | 2% |
| Iron | 1mg | 0.88mg | 2% |
| Carbs | 13.8g | 9g | 2% |
| Choline | 7.6mg | 18mg | 2% |
| Polyunsaturated fat | 0.088g | 0.246g | 1% |
| Calcium | 33mg | 20mg | 1% |
| Phosphorus | 44mg | 50mg | 1% |
| Copper | 0.107mg | 0.1mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin B6 | 0.07mg | 0.06mg | 1% |
| Net carbs | 9.5g | 8.4g | N/A |
| Sugar | 7.37g | 1.68g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +53.3% |
| Contains more ProteinProtein | +264.3% |
| Contains more FatsFats | +2200% |
| Contains more OtherOther | +115.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +5457.1% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
