Currant vs. Bisque — In-Depth Nutrition Comparison
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Important differences between currants and bisque
- Currants have more vitamin C, fiber, iron, and copper; however, bisque has more vitamin A.
- Currants' daily need coverage for vitamin C is 43% more.
- Currants have 22 times more fiber than bisque. Currants have 4.3g of fiber, while bisque has 0.2g.
- Currants are lower in sodium.
- Bisque has a higher glycemic index than currants.
The food varieties used in the comparison are Currants, red, and white, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +203% |
| Contains more CopperCopper | +105.8% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1608.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +365% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 2.4mg | 43% |
| Sodium | 1mg | 424mg | 18% |
| Fiber | 4.3g | 0.2g | 16% |
| Vitamin K | 11µg | 9% | |
| Iron | 1mg | 0.33mg | 8% |
| Copper | 0.107mg | 0.052mg | 6% |
| Manganese | 0.186mg | 0.104mg | 4% |
| Fructose | 3.53g | 4% | |
| Potassium | 275mg | 169mg | 3% |
| Phosphorus | 44mg | 24mg | 3% |
| Vitamin B6 | 0.07mg | 0.036mg | 3% |
| Calcium | 33mg | 16mg | 2% |
| Vitamin B2 | 0.05mg | 0.029mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Polyunsaturated fat | 0.088g | 0.45g | 2% |
| Vitamin B3 | 0.1mg | 0.465mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.017g | 0.22g | 1% |
| Monounsaturated fat | 0.028g | 0.28g | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Protein | 1.4g | 0.92g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.2g | 1.02g | 1% |
| Carbs | 13.8g | 9.6g | 1% |
| Calories | 56kcal | 50kcal | 0% |
| Net carbs | 9.5g | 9.4g | N/A |
| Sugar | 7.37g | N/A | |
| Zinc | 0.23mg | 0.24mg | 0% |
| Vitamin B5 | 0.064mg | 0.05mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.2% |
| Contains more CarbsCarbs | +43.8% |
| Contains more FatsFats | +410% |
| Contains more OtherOther | +98.5% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +411.4% |
