Currant vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between currants and bologna sausage
- Currants have more vitamin C and fiber; however, bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, and zinc.
- Daily need coverage for vitamin C for currants is 46% higher.
- Currants are lower in saturated fat.
- Currants have a higher glycemic index than bologna sausage.
Food types used in this article are Currants, red, and white, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +416.7% |
| Contains more ZincZinc | +782.6% |
| Contains more PhosphorusPhosphorus | +215.9% |
| Contains more SeleniumSelenium | +2016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1207.5% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +3800% |
| Contains more Vitamin B5Vitamin B5 | +1025% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +615.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Vitamin B1 | 0.04mg | 0.523mg | 40% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 1mg | 907mg | 39% |
| Saturated fat | 0.017g | 6.839g | 31% |
| Fats | 0.2g | 19.87g | 30% |
| Protein | 1.4g | 15.3g | 28% |
| Vitamin B3 | 0.1mg | 3.9mg | 24% |
| Monounsaturated fat | 0.028g | 9.732g | 24% |
| Selenium | 0.6µg | 12.7µg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Fiber | 4.3g | 0g | 17% |
| Zinc | 0.23mg | 2.03mg | 16% |
| Vitamin B6 | 0.07mg | 0.27mg | 15% |
| Phosphorus | 44mg | 139mg | 14% |
| Vitamin B5 | 0.064mg | 0.72mg | 13% |
| Polyunsaturated fat | 0.088g | 2.107g | 13% |
| Calories | 56kcal | 247kcal | 10% |
| Choline | 7.6mg | 54.4mg | 9% |
| Vitamin K | 11µg | 0.3µg | 9% |
| Vitamin B2 | 0.05mg | 0.157mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Manganese | 0.186mg | 0.036mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Carbs | 13.8g | 0.73g | 4% |
| Fructose | 3.53g | 4% | |
| Iron | 1mg | 0.77mg | 3% |
| Copper | 0.107mg | 0.08mg | 3% |
| Calcium | 33mg | 11mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Vitamin E | 0.1mg | 0.26mg | 1% |
| Net carbs | 9.5g | 0.73g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Potassium | 275mg | 281mg | 0% |
| Sugar | 7.37g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1790.4% |
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +992.9% |
| Contains more FatsFats | +9835% |
| Contains more OtherOther | +438.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +34657.1% |
| Contains more Poly. FatPolyunsaturated fat | +2294.3% |
