Currant vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between currants and rapini
- Currants have more vitamin C; however, rapini is richer in vitamin K, vitamin A, folate, iron, vitamin B1, vitamin E, manganese, vitamin B6, and calcium.
- Rapini covers your daily vitamin K needs 178% more than currants.
- Rapini has 2 times less vitamin C than currants. Currants have 41mg of vitamin C, while rapini has 20.2mg.
Specific food types used in this comparison are Currants, red, and white, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.3% |
| Contains more CopperCopper | +154.8% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +114% |
| Contains more ZincZinc | +234.8% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more ManganeseManganese | +112.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +1520% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +1121% |
| Contains more Vitamin B5Vitamin B5 | +403.1% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
| Contains more Vitamin KVitamin K | +1936.4% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +140.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11µg | 224µg | 178% |
| Vitamin C | 41mg | 20.2mg | 23% |
| Folate | 8µg | 83µg | 19% |
| Vitamin A | 2µg | 131µg | 14% |
| Iron | 1mg | 2.14mg | 14% |
| Vitamin E | 0.1mg | 1.62mg | 10% |
| Vitamin B1 | 0.04mg | 0.162mg | 10% |
| Manganese | 0.186mg | 0.395mg | 9% |
| Calcium | 33mg | 108mg | 8% |
| Vitamin B6 | 0.07mg | 0.171mg | 8% |
| Copper | 0.107mg | 0.042mg | 7% |
| Vitamin B3 | 0.1mg | 1.221mg | 7% |
| Vitamin B2 | 0.05mg | 0.129mg | 6% |
| Fiber | 4.3g | 2.7g | 6% |
| Vitamin B5 | 0.064mg | 0.322mg | 5% |
| Zinc | 0.23mg | 0.77mg | 5% |
| Protein | 1.4g | 3.17g | 4% |
| Fructose | 3.53g | 0.17g | 4% |
| Carbs | 13.8g | 2.85g | 4% |
| Phosphorus | 44mg | 73mg | 4% |
| Calories | 56kcal | 22kcal | 2% |
| Choline | 7.6mg | 18.3mg | 2% |
| Potassium | 275mg | 196mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Selenium | 0.6µg | 1µg | 1% |
| Sodium | 1mg | 33mg | 1% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 9.5g | 0.15g | N/A |
| Sugar | 7.37g | 0.38g | N/A |
| Saturated fat | 0.017g | 0.05g | 0% |
| Monounsaturated fat | 0.028g | 0.026g | 0% |
| Polyunsaturated fat | 0.088g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +384.2% |
| Contains more ProteinProtein | +126.4% |
| Contains more FatsFats | +145% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
~equal in
Monounsaturated fat
~0.026g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +454.5% |
| Contains more GlucoseGlucose | +3120% |
| Contains more FructoseFructose | +1976.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
