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  6. Currant vs. Cellophane noodles

Currant vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between currants and cellophane noodles?

  • Currants are richer in vitamin C, fiber, vitamin K, and potassium, yet cellophane noodles are richer in choline, iron, selenium, and vitamin B1.
  • Currants' daily need coverage for vitamin C is 46% higher.
  • Cellophane noodles contain less sugar.
  • Currants have a lower glycemic index than cellophane noodles.

We used Currants, red, and white, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Currant vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +2650%
Contains more CopperCopper +32.1%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +86%
Contains more IronIron +117%
Contains more ZincZinc +78.3%
Contains more SeleniumSelenium +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more CholineCholine +1126.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Currant Cellophane noodles DV% diff.
Vitamin C 41mg 0mg 46%
Carbs 13.8g 86.09g 24%
Choline 7.6mg 93.2mg 16%
Calories 56kcal 351kcal 15%
Iron 1mg 2.17mg 15%
Fiber 4.3g 0.5g 15%
Selenium 0.6µg 7.9µg 13%
Vitamin K 11µg 0µg 9%
Vitamin B1 0.04mg 0.15mg 9%
Potassium 275mg 10mg 8%
Manganese 0.186mg 0.1mg 4%
Vitamin B2 0.05mg 0mg 4%
Fructose 3.53g 4%
Copper 0.107mg 0.081mg 3%
Zinc 0.23mg 0.41mg 2%
Phosphorus 44mg 32mg 2%
Folate 8µg 2µg 2%
Vitamin B6 0.07mg 0.05mg 2%
Magnesium 13mg 3mg 2%
Protein 1.4g 0.16g 2%
Vitamin B5 0.064mg 0.1mg 1%
Calcium 33mg 25mg 1%
Vitamin B3 0.1mg 0.2mg 1%
Fats 0.2g 0.06g 0%
Net carbs 9.5g 85.59g N/A
Sugar 7.37g 0g N/A
Sodium 1mg 10mg 0%
Vitamin E 0.1mg 0.13mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.017g 0.017g 0%
Monounsaturated fat 0.028g 0.008g 0%
Polyunsaturated fat 0.088g 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +775%
Contains more FatsFats +233.3%
Contains more WaterWater +525.6%
Contains more OtherOther +140.7%
Contains more CarbsCarbs +523.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +388.9%
~equal in Saturated fat ~0.017g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.