Currant vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between currants and chinese broccoli
- Currants have more vitamin C, fiber, iron, and copper; however, chinese broccoli is higher in vitamin K, vitamin A, folate, vitamin B2, and calcium.
- Chinese broccoli covers your daily need for vitamin K, 62% more than currants.
- Currants have 2 times more iron than chinese broccoli. While currants have 1mg of iron, chinese broccoli has only 0.56mg.
These are the specific foods used in this comparison Currants, red, and white, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +75.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +203% |
| Contains more ZincZinc | +69.6% |
| Contains more ManganeseManganese | +41.9% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.4% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B3Vitamin B3 | +337% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin KVitamin K | +670.9% |
| Contains more FolateFolate | +1137.5% |
| Contains more CholineCholine | +232.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11µg | 84.8µg | 62% |
| Folate | 8µg | 99µg | 23% |
| Vitamin C | 41mg | 28.2mg | 14% |
| Vitamin A | 2µg | 82µg | 9% |
| Fiber | 4.3g | 2.5g | 7% |
| Vitamin B2 | 0.05mg | 0.146mg | 7% |
| Calcium | 33mg | 100mg | 7% |
| Iron | 1mg | 0.56mg | 6% |
| Vitamin B1 | 0.04mg | 0.095mg | 5% |
| Copper | 0.107mg | 0.061mg | 5% |
| Fructose | 3.53g | 4% | |
| Carbs | 13.8g | 3.81g | 3% |
| Manganese | 0.186mg | 0.264mg | 3% |
| Choline | 7.6mg | 25.3mg | 3% |
| Vitamin E | 0.1mg | 0.48mg | 3% |
| Polyunsaturated fat | 0.088g | 0.33g | 2% |
| Vitamin B5 | 0.064mg | 0.159mg | 2% |
| Vitamin B3 | 0.1mg | 0.437mg | 2% |
| Calories | 56kcal | 22kcal | 2% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Protein | 1.4g | 1.14g | 1% |
| Fats | 0.2g | 0.72g | 1% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Net carbs | 9.5g | 1.31g | N/A |
| Potassium | 275mg | 261mg | 0% |
| Sugar | 7.37g | 0.84g | N/A |
| Phosphorus | 44mg | 41mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B6 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.017g | 0.11g | 0% |
| Monounsaturated fat | 0.028g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +22.8% |
| Contains more CarbsCarbs | +262.2% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
