Currant vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between Currant and Chocolate ice cream

Currant has more Vitamin C, Fiber, and Vitamin K, however, Chocolate ice cream has more Vitamin A RAE, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus.
Daily need coverage for Vitamin C from Currant is 45% higher.
Chocolate ice cream has 37 times less Vitamin K than Currant. Currant has 11µg of Vitamin K, while Chocolate ice cream has 0.3µg.
Currant is lower in Saturated Fat.

Food types used in this article are Currants, red and white, raw and Ice creams, chocolate.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Chocolate ice cream

Contains more Potassium +10.4%

Contains less Sodium -98.7%

Contains more Manganese +32.9%

Contains more Calcium +230.3%

Contains more Magnesium +123.1%

Contains more Phosphorus +143.2%

Contains more Zinc +152.2%

Contains more Copper +26.2%

Contains more Selenium +316.7%

Equal in Iron - 0.93

Equal in Potassium - 249

Currant

Chocolate ice cream

Contains more Potassium +10.4%

Contains less Sodium -98.7%

Contains more Manganese +32.9%

Contains more Calcium +230.3%

Contains more Magnesium +123.1%

Contains more Phosphorus +143.2%

Contains more Zinc +152.2%

Contains more Copper +26.2%

Contains more Selenium +316.7%

Equal in Iron - 0.93

Equal in Potassium - 249

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Chocolate ice cream

Contains more Vitamin C +5757.1%

Contains more Vitamin B6 +27.3%

Contains more Vitamin K +3566.7%

Contains more Vitamin A +890.5%

Contains more Vitamin E +200%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +288%

Contains more Vitamin B3 +126%

Contains more Vitamin B5 +765.6%

Contains more Folate +100%

Contains more Vitamin B12 +∞%

Equal in Vitamin B1 - 0.042

Currant

Chocolate ice cream

Contains more Vitamin C +5757.1%

Contains more Vitamin B6 +27.3%

Contains more Vitamin K +3566.7%

Contains more Vitamin A +890.5%

Contains more Vitamin E +200%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +288%

Contains more Vitamin B3 +126%

Contains more Vitamin B5 +765.6%

Contains more Folate +100%

Contains more Vitamin B12 +∞%

Equal in Vitamin B1 - 0.042

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Currant

Chocolate ice cream

Contains more Water +50.7%

Contains more Protein +171.4%

Contains more Fats +5400%

Contains more Carbs +104.3%

Contains more Other +100%

Currant

Protein: 1.4 g

Fats: 0.2 g

Carbs: 13.8 g

Water: 83.95 g

Other: 0.65 g

Chocolate ice cream

Protein: 3.8 g

Fats: 11 g

Carbs: 28.2 g

Water: 55.7 g

Other: 1.3 g

Contains more Water +50.7%

Contains more Protein +171.4%

Contains more Fats +5400%

Contains more Carbs +104.3%

Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Currant

Chocolate ice cream

Contains less Saturated Fat -99.8%

Contains more Monounsaturated Fat +11364.3%

Contains more Polyunsaturated fat +365.9%

Currant

Saturated Fat: 0.017 g

Monounsaturated Fat: 0.028 g

Polyunsaturated fat: 0.088 g

Chocolate ice cream

Saturated Fat: 6.8 g

Monounsaturated Fat: 3.21 g

Polyunsaturated fat: 0.41 g

Contains less Saturated Fat -99.8%

Contains more Monounsaturated Fat +11364.3%

Contains more Polyunsaturated fat +365.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	9.5g	27g
Protein	1.4g	3.8g
Fats	0.2g	11g
Carbs	13.8g	28.2g
Calories	56kcal	216kcal
Fructose	3.53g
Sugar	7.37g	25.36g
Fiber	4.3g	1.2g
Calcium	33mg	109mg
Iron	1mg	0.93mg
Magnesium	13mg	29mg
Phosphorus	44mg	107mg
Potassium	275mg	249mg
Sodium	1mg	76mg
Zinc	0.23mg	0.58mg
Copper	0.107mg	0.135mg
Manganese	0.186mg	0.14mg
Selenium	0.6µg	2.5µg
Vitamin A	42IU	416IU
Vitamin A RAE	2µg	118µg
Vitamin E	0.1mg	0.3mg
Vitamin D	0IU	8IU
Vitamin D	0µg	0.2µg
Vitamin C	41mg	0.7mg
Vitamin B1	0.04mg	0.042mg
Vitamin B2	0.05mg	0.194mg
Vitamin B3	0.1mg	0.226mg
Vitamin B5	0.064mg	0.554mg
Vitamin B6	0.07mg	0.055mg
Folate	8µg	16µg
Vitamin B12	0µg	0.29µg
Vitamin K	11µg	0.3µg
Cholesterol	0mg	34mg
Saturated Fat	0.017g	6.8g
Monounsaturated Fat	0.028g	3.21g
Polyunsaturated fat	0.088g	0.41g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

18%

16%

Minerals Daily Need Coverage Score

17%

26%

Comparison summary

Which food is lower in Sugar?

Currant is lower in Sugar (difference - 17.99g)

Which food contains less Sodium?

Currant contains less Sodium (difference - 75mg)

Which food is lower in Cholesterol?

Currant is lower in Cholesterol (difference - 34mg)

Which food is lower in Saturated Fat?

Currant is lower in Saturated Fat (difference - 6.783g)

Which food is lower in glycemic index?

Currant is lower in glycemic index (difference - 37)

Which food is cheaper?

Chocolate ice cream is cheaper (difference - $0.5)

Which food is richer in minerals?

Chocolate ice cream is relatively richer in minerals

Which food is richer in vitamins?

Chocolate ice cream is relatively richer in vitamins

Currant vs. Chocolate ice cream — In-Depth Nutrition Comparison

The main differences between Currant and Chocolate ice cream

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References