Currant vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
The main differences between currants and chocolate ice cream
- Currants have more vitamin C, fiber, and vitamin K; however, chocolate ice cream has more vitamin B12, vitamin B2, vitamin B5, phosphorus, and calcium.
- Daily need coverage for vitamin C for currants is 45% higher.
- Chocolate ice cream has 37 times less vitamin K than currants. Currants have 11µg of vitamin K, while chocolate ice cream has 0.3µg.
- Currants are lower in saturated fat.
- Chocolate ice cream has a higher glycemic index than currants.
Food types used in this article are Currants, red, and white, raw and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +32.9% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +230.3% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5757.1% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +765.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +196.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0.7mg | 45% |
| Saturated fat | 0.017g | 6.8g | 31% |
| Fats | 0.2g | 11g | 17% |
| Vitamin A | 2µg | 118µg | 13% |
| Fiber | 4.3g | 1.2g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B2 | 0.05mg | 0.194mg | 11% |
| Vitamin B5 | 0.064mg | 0.554mg | 10% |
| Vitamin K | 11µg | 0.3µg | 9% |
| Phosphorus | 44mg | 107mg | 9% |
| Monounsaturated fat | 0.028g | 3.21g | 8% |
| Calories | 56kcal | 216kcal | 8% |
| Calcium | 33mg | 109mg | 8% |
| Protein | 1.4g | 3.8g | 5% |
| Carbs | 13.8g | 28.2g | 5% |
| Magnesium | 13mg | 29mg | 4% |
| Fructose | 3.53g | 4% | |
| Zinc | 0.23mg | 0.58mg | 3% |
| Sodium | 1mg | 76mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Choline | 7.6mg | 22.5mg | 3% |
| Copper | 0.107mg | 0.135mg | 3% |
| Polyunsaturated fat | 0.088g | 0.41g | 2% |
| Manganese | 0.186mg | 0.14mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B3 | 0.1mg | 0.226mg | 1% |
| Vitamin B6 | 0.07mg | 0.055mg | 1% |
| Potassium | 275mg | 249mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Iron | 1mg | 0.93mg | 1% |
| Net carbs | 9.5g | 27g | N/A |
| Sugar | 7.37g | 25.36g | N/A |
| Vitamin B1 | 0.04mg | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +50.7% |
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +104.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +11364.3% |
| Contains more Poly. FatPolyunsaturated fat | +365.9% |
