Currant vs. Crab meat — In-Depth Nutrition Comparison
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Differences between currants and crab meat
- Currants have more vitamin C and fiber, while crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- The amount of sodium in currants is lower.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of currants is 25.
The food types used in this comparison are Currants, red, and white, raw and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +365% |
| Contains more MagnesiumMagnesium | +384.6% |
| Contains more CalciumCalcium | +78.8% |
| Contains more CopperCopper | +1004.7% |
| Contains more ZincZinc | +3213% |
| Contains more PhosphorusPhosphorus | +536.4% |
| Contains more SeleniumSelenium | +6566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +439.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +1240% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.107mg | 1.182mg | 119% |
| Selenium | 0.6µg | 40µg | 72% |
| Zinc | 0.23mg | 7.62mg | 67% |
| Sodium | 1mg | 1072mg | 47% |
| Vitamin C | 41mg | 7.6mg | 37% |
| Protein | 1.4g | 19.35g | 36% |
| Phosphorus | 44mg | 280mg | 34% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 4.3g | 0g | 17% |
| Magnesium | 13mg | 63mg | 12% |
| Folate | 8µg | 51µg | 11% |
| Vitamin K | 11µg | 9% | |
| Vitamin B6 | 0.07mg | 0.18mg | 8% |
| Vitamin B3 | 0.1mg | 1.34mg | 8% |
| Vitamin B5 | 0.064mg | 0.4mg | 7% |
| Manganese | 0.186mg | 0.04mg | 6% |
| Carbs | 13.8g | 0g | 5% |
| Fructose | 3.53g | 4% | |
| Iron | 1mg | 0.76mg | 3% |
| Calcium | 33mg | 59mg | 3% |
| Polyunsaturated fat | 0.088g | 0.536g | 3% |
| Calories | 56kcal | 97kcal | 2% |
| Fats | 0.2g | 1.54g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 2µg | 9µg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.017g | 0.133g | 1% |
| Vitamin B1 | 0.04mg | 0.053mg | 1% |
| Net carbs | 9.5g | 0g | N/A |
| Potassium | 275mg | 262mg | 0% |
| Sugar | 7.37g | N/A | |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Monounsaturated fat | 0.028g | 0.185g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1282.1% |
| Contains more FatsFats | +670% |
| Contains more OtherOther | +140% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +560.7% |
| Contains more Poly. FatPolyunsaturated fat | +509.1% |
