Currant vs. Custard — In-Depth Nutrition Comparison
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The main differences between Currant and Custard
- Currant has more Vitamin C, and Fiber, however, Custard has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, and Selenium.
- Daily need coverage for Vitamin C from Currant is 45% higher.
- Currant is lower in Saturated Fat.
Food types used in this article are Currants, red and white, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+194.1%
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Potassium
+32.9%
Contains
less
Sodium
-98.8%
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Copper
+256.7%
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Manganese
+2557.1%
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Calcium
+321.2%
Contains
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Magnesium
+23.1%
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Phosphorus
+195.5%
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Zinc
+121.7%
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Selenium
+900%
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Iron
+194.1%
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Potassium
+32.9%
Contains
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Sodium
-98.8%
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Copper
+256.7%
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Manganese
+2557.1%
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Calcium
+321.2%
Contains
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Magnesium
+23.1%
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Phosphorus
+195.5%
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Zinc
+121.7%
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Selenium
+900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+66.7%
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Vitamin C
+40900%
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Vitamin K
+5400%
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Vitamin A
+333.3%
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Vitamin D
+∞%
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Vitamin B1
+52.5%
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Vitamin B2
+340%
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Vitamin B3
+32%
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Vitamin B5
+992.2%
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Folate
+12.5%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.064
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Vitamin E
+66.7%
Contains
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Vitamin C
+40900%
Contains
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Vitamin K
+5400%
Contains
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Vitamin A
+333.3%
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Vitamin D
+∞%
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Vitamin B1
+52.5%
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Vitamin B2
+340%
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Vitamin B3
+32%
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Vitamin B5
+992.2%
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Folate
+12.5%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.064
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+14.3%
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Protein
+185%
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Fats
+1900%
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Carbs
+27.5%
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Other
+47.7%
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Water
+14.3%
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Protein
+185%
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Fats
+1900%
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Carbs
+27.5%
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Other
+47.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+3925%
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Polyunsaturated fat
+254.5%
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+3925%
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Polyunsaturated fat
+254.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 17.6g |
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| Protein | 1.4g | 3.99g |
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| Fats | 0.2g | 4g |
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| Carbs | 13.8g | 17.6g |
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| Calories | 56kcal | 122kcal |
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| Fructose | 3.53g | 0g |
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| Sugar | 7.37g | 4.82g |
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| Fiber | 4.3g | 0g |
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| Calcium | 33mg | 139mg |
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| Iron | 1mg | 0.34mg |
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| Magnesium | 13mg | 16mg |
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| Phosphorus | 44mg | 130mg |
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| Potassium | 275mg | 207mg |
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| Sodium | 1mg | 84mg |
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| Zinc | 0.23mg | 0.51mg |
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| Copper | 0.107mg | 0.03mg |
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| Manganese | 0.186mg | 0.007mg |
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| Selenium | 0.6µg | 6µg |
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| Vitamin A | 42IU | 182IU |
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| Vitamin A RAE | 2µg | 52µg |
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| Vitamin E | 0.1mg | 0.06mg |
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| Vitamin D | 0IU | 47IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 41mg | 0.1mg |
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| Vitamin B1 | 0.04mg | 0.061mg |
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| Vitamin B2 | 0.05mg | 0.22mg |
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| Vitamin B3 | 0.1mg | 0.132mg |
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| Vitamin B5 | 0.064mg | 0.699mg |
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| Vitamin B6 | 0.07mg | 0.064mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 0µg | 0.52µg |
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| Vitamin K | 11µg | 0.2µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 0.017g | 2.032g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 0.028g | 1.127g |
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| Polyunsaturated fat | 0.088g | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 2.55g)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food contains less Sodium?
Currant contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 2.015g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 10)
Which food is cheaper?
Currant is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.