Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Currant vs Custard apple - In-Depth Nutrition Comparison

Compare

Significant differences between Currant and Custard apple

  • Currant has more Vitamin C, and Fiber, however Custard apple is richer in Vitamin B6.
  • Currant covers your daily Vitamin C needs 24% more than Custard apple.
  • Custard apple has 2 times less Phosphorus than Currant. Currant has 44mg of Phosphorus, while Custard apple has 21mg.

Specific food types used in this comparison are Currants, red and white, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Currant vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +40.8%
Contains more Phosphorus +109.5%
Contains less Sodium -75%
Contains more Magnesium +38.5%
Contains more Potassium +38.9%
Equal in Calcium - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Iron +40.8%
Contains more Phosphorus +109.5%
Contains less Sodium -75%
Contains more Magnesium +38.5%
Contains more Potassium +38.9%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +27.3%
Contains more Vitamin C +113.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +110.9%
Contains more Vitamin B6 +215.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +27.3%
Contains more Vitamin C +113.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +110.9%
Contains more Vitamin B6 +215.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Custard apple
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Custard apple Opinion
Net carbs 9.5g 22.8g Custard apple
Protein 1.4g 1.7g Custard apple
Fats 0.2g 0.6g Custard apple
Carbs 13.8g 25.2g Custard apple
Calories 56kcal 101kcal Custard apple
Starch g g
Fructose 3.53g g Currant
Sugar 7.37g g Custard apple
Fiber 4.3g 2.4g Currant
Calcium 33mg 30mg Currant
Iron 1mg 0.71mg Currant
Magnesium 13mg 18mg Custard apple
Phosphorus 44mg 21mg Currant
Potassium 275mg 382mg Custard apple
Sodium 1mg 4mg Currant
Zinc 0.23mg mg Currant
Copper 0.107mg mg Currant
Vitamin A 42IU 33IU Currant
Vitamin E 0.1mg mg Currant
Vitamin D 0IU IU Currant
Vitamin D 0µg µg Currant
Vitamin C 41mg 19.2mg Currant
Vitamin B1 0.04mg 0.08mg Custard apple
Vitamin B2 0.05mg 0.1mg Custard apple
Vitamin B3 0.1mg 0.5mg Custard apple
Vitamin B5 0.064mg 0.135mg Custard apple
Vitamin B6 0.07mg 0.221mg Custard apple
Folate 8µg µg Currant
Vitamin B12 0µg 0µg
Vitamin K 11µg µg Currant
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.231g Currant
Monounsaturated Fat 0.028g g Currant
Polyunsaturated fat 0.088g g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Currant
15
Custard apple
Mineral Summary Score
18
Currant
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Currant
10%
Custard apple
Carbohydrates
14%
Currant
25%
Custard apple
Fats
1%
Currant
3%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.