Currant vs. Devilfish — In-Depth Nutrition Comparison
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How are currants and devilfish different?
- Currants are richer in vitamin C, iron, and phosphorus, while devilfish is higher in vitamin A and vitamin B3.
- Currants cover your daily need for vitamin C, 42% more than devilfish.
- Currants contain 15 times more phosphorus than devilfish. Currants contain 44mg of phosphorus, while devilfish contains 3mg.
- Currants have a higher glycemic index (25) than devilfish (0).
Currants, red, and white, raw and Fish, devilfish, meat (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 3mg | 42% |
| Protein | 1.4g | 11.7g | 21% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Iron | 1mg | 0.4mg | 8% |
| Fats | 0.2g | 5.3g | 8% |
| Potassium | 275mg | 8% | |
| Manganese | 0.186mg | 8% | |
| Phosphorus | 44mg | 3mg | 6% |
| Vitamin B3 | 0.1mg | 1.1mg | 6% |
| Carbs | 13.8g | 0g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Magnesium | 13mg | 3% | |
| Folate | 8µg | 2% | |
| Calories | 56kcal | 97kcal | 2% |
| Calcium | 33mg | 12mg | 2% |
| Zinc | 0.23mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 9.5g | 0g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +735.7% |
| Contains more FatsFats | +2550% |
| Contains more OtherOther | +238.5% |
~equal in
Water
~80.8g
