Currant vs. Fudge — In-Depth Nutrition Comparison
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The main differences between currants and fudge
- Currants have more vitamin C, fiber, and vitamin K; however, fudge has more copper, manganese, iron, zinc, and magnesium.
- Daily need coverage for vitamin C for currants is 46% higher.
- Fudge has 8 times less vitamin K than currants. Currants have 11µg of vitamin K, while fudge has 1.4µg.
- Currants are lower in saturated fat.
- Fudge has a higher glycemic index than currants.
Food types used in this article are Currants, red, and white, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +48.5% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +126.9% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin KVitamin K | +685.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +118.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Saturated fat | 0.017g | 6.448g | 29% |
| Copper | 0.107mg | 0.329mg | 25% |
| Carbs | 13.8g | 76.44g | 21% |
| Calories | 56kcal | 411kcal | 18% |
| Fats | 0.2g | 10.41g | 16% |
| Fiber | 4.3g | 1.7g | 10% |
| Manganese | 0.186mg | 0.422mg | 10% |
| Iron | 1mg | 1.77mg | 10% |
| Vitamin K | 11µg | 1.4µg | 8% |
| Zinc | 0.23mg | 1.11mg | 8% |
| Monounsaturated fat | 0.028g | 2.943g | 7% |
| Magnesium | 13mg | 36mg | 5% |
| Vitamin A | 2µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B6 | 0.07mg | 0.012mg | 4% |
| Potassium | 275mg | 134mg | 4% |
| Phosphorus | 44mg | 71mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin B2 | 0.05mg | 0.085mg | 3% |
| Polyunsaturated fat | 0.088g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.064mg | 0.14mg | 2% |
| Protein | 1.4g | 2.39g | 2% |
| Sodium | 1mg | 45mg | 2% |
| Calcium | 33mg | 49mg | 2% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin E | 0.1mg | 0.18mg | 1% |
| Net carbs | 9.5g | 74.74g | N/A |
| Sugar | 7.37g | 73.12g | N/A |
| Vitamin B3 | 0.1mg | 0.176mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 7.6mg | 10mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +755.8% |
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +5105% |
| Contains more CarbsCarbs | +453.9% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +10410.7% |
| Contains more Poly. FatPolyunsaturated fat | +323.9% |
