Currant vs. Gefilte fish — In-Depth Nutrition Comparison
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The main differences between currants and gefilte fish
- Currants have more vitamin C, fiber, and potassium; however, gefilte fish has more vitamin B12, iron, selenium, copper, and vitamin B3.
- Daily need coverage for vitamin C for currants is 45% higher.
- Currants are lower in sodium.
- Currants have a higher glycemic index than gefilte fish.
Food types used in this article are Currants, red, and white, raw and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +202.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +154.8% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +256.5% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5025% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0.8mg | 45% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 1mg | 524mg | 23% |
| Iron | 1mg | 2.48mg | 19% |
| Selenium | 0.6µg | 10.5µg | 18% |
| Fiber | 4.3g | 0g | 17% |
| Protein | 1.4g | 9.07g | 15% |
| Copper | 0.107mg | 0.195mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin K | 11µg | 9% | |
| Vitamin B3 | 0.1mg | 1mg | 6% |
| Potassium | 275mg | 91mg | 5% |
| Zinc | 0.23mg | 0.82mg | 5% |
| Manganese | 0.186mg | 0.073mg | 5% |
| Phosphorus | 44mg | 73mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin A | 2µg | 27µg | 3% |
| Vitamin B5 | 0.064mg | 0.2mg | 3% |
| Saturated fat | 0.017g | 0.412g | 2% |
| Monounsaturated fat | 0.028g | 0.824g | 2% |
| Carbs | 13.8g | 7.41g | 2% |
| Vitamin B1 | 0.04mg | 0.065mg | 2% |
| Fats | 0.2g | 1.73g | 2% |
| Polyunsaturated fat | 0.088g | 0.285g | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Calories | 56kcal | 84kcal | 1% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 33mg | 23mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin B2 | 0.05mg | 0.059mg | 1% |
| Net carbs | 9.5g | 7.41g | N/A |
| Sugar | 7.37g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +86.2% |
| Contains more ProteinProtein | +547.9% |
| Contains more FatsFats | +765% |
| Contains more OtherOther | +121.5% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2842.9% |
| Contains more Poly. FatPolyunsaturated fat | +223.9% |
