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  6. Currant vs. Hash browns

Currant vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between Currant and Hash browns

  • Currant has more Vitamin C, and Fiber, however, Hash browns are richer in Vitamin E , Vitamin B3, Vitamin B6, Vitamin B1, Phosphorus, and Vitamin B5.
  • Currant covers your daily Vitamin C needs 40% more than Hash browns.
  • Hash browns have 2 times less Fiber than Currant. Currant has 4.3g of Fiber, while Hash browns have 2.7g.
  • Currant contains less Saturated Fat.

Specific food types used in this comparison are Currants, red and white, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Currant vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
6
:
4
Hash browns
Hash browns
Contains more Calcium +73.7%
Contains more Iron +66.7%
Contains less Sodium -99.8%
Contains more Manganese +17.7%
Contains more Selenium +50%
Contains more Magnesium +61.5%
Contains more Phosphorus +122.7%
Contains more Potassium +29.1%
Contains more Zinc +56.5%
Equal in Copper - 0.1
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +73.7%
Contains more Iron +66.7%
Contains less Sodium -99.8%
Contains more Manganese +17.7%
Contains more Selenium +50%
Contains more Magnesium +61.5%
Contains more Phosphorus +122.7%
Contains more Potassium +29.1%
Contains more Zinc +56.5%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
4
:
6
Hash browns
Hash browns
Contains more Vitamin A +2000%
Contains more Vitamin C +659.3%
Contains more Vitamin B2 +31.6%
Contains more Vitamin K +11.1%
Contains more Vitamin E +2520%
Contains more Vitamin B1 +242.5%
Contains more Vitamin B3 +1738%
Contains more Vitamin B5 +493.8%
Contains more Vitamin B6 +165.7%
Contains more Folate +50%
Equal in Vitamin K - 9.9
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +2000%
Contains more Vitamin C +659.3%
Contains more Vitamin B2 +31.6%
Contains more Vitamin K +11.1%
Contains more Vitamin E +2520%
Contains more Vitamin B1 +242.5%
Contains more Vitamin B3 +1738%
Contains more Vitamin B5 +493.8%
Contains more Vitamin B6 +165.7%
Contains more Folate +50%
Equal in Vitamin K - 9.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
1
:
4
Hash browns
Hash browns
Contains more Water +70.4%
Contains more Protein +84.3%
Contains more Fats +8420%
Contains more Carbs +109.3%
Contains more Other +243.1%
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Water +70.4%
Contains more Protein +84.3%
Contains more Fats +8420%
Contains more Carbs +109.3%
Contains more Other +243.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Currant
Currant
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +27853.6%
Contains more Polyunsaturated fat +6337.5%
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +27853.6%
Contains more Polyunsaturated fat +6337.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Currant
Currant
3
:
1
Hash browns
Hash browns
Contains more Sucrose +∞%
Contains more Glucose +938.7%
Contains more Fructose +1370.8%
Contains more Starch +∞%
Currant
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +938.7%
Contains more Fructose +1370.8%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Hash browns
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Hash browns Opinion
Net carbs 9.5g 26.18g Hash browns
Protein 1.4g 2.58g Hash browns
Fats 0.2g 17.04g Hash browns
Carbs 13.8g 28.88g Hash browns
Calories 56kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 3.53g 0.24g Currant
Sugar 7.37g 0.56g Hash browns
Fiber 4.3g 2.7g Currant
Calcium 33mg 19mg Currant
Iron 1mg 0.6mg Currant
Magnesium 13mg 21mg Hash browns
Phosphorus 44mg 98mg Hash browns
Potassium 275mg 355mg Hash browns
Sodium 1mg 566mg Currant
Zinc 0.23mg 0.36mg Hash browns
Copper 0.107mg 0.1mg Currant
Manganese 0.186mg 0.158mg Currant
Selenium 0.6µg 0.4µg Currant
Vitamin A 42IU 2IU Currant
Vitamin A RAE 2µg 0µg Currant
Vitamin E 0.1mg 2.62mg Hash browns
Vitamin C 41mg 5.4mg Currant
Vitamin B1 0.04mg 0.137mg Hash browns
Vitamin B2 0.05mg 0.038mg Currant
Vitamin B3 0.1mg 1.838mg Hash browns
Vitamin B5 0.064mg 0.38mg Hash browns
Vitamin B6 0.07mg 0.186mg Hash browns
Folate 8µg 12µg Hash browns
Vitamin K 11µg 9.9µg Currant
Trans Fat 0g 0.056g Currant
Saturated Fat 0.017g 2.54g Currant
Monounsaturated Fat 0.028g 7.827g Hash browns
Polyunsaturated fat 0.088g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
21%
Hash browns
Minerals Daily Need Coverage Score
17%
Currant
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 6.81g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 2.523g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.