Currant vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are currants and hoisin sauce different?
- Currants are higher in vitamin C, vitamin K, and fiber; however, hoisin sauce is richer in vitamin B2, vitamin B3, and monounsaturated fat.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Currants contain 103 times more vitamin C than hoisin sauce. While currants contain 41mg of vitamin C, hoisin sauce contains only 0.4mg.
- Currants have less sodium.
Currants, red, and white, raw and Sauce, hoisin, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.1% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CopperCopper | +19.6% |
| Contains more ZincZinc | +39.1% |
| Contains more ManganeseManganese | +36.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +1070% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1615mg | 70% |
| Vitamin C | 41mg | 0.4mg | 45% |
| Vitamin B2 | 0.05mg | 0.217mg | 13% |
| Polyunsaturated fat | 0.088g | 1.698g | 11% |
| Carbs | 13.8g | 44.08g | 10% |
| Vitamin K | 11µg | 0.5µg | 9% |
| Calories | 56kcal | 220kcal | 8% |
| Vitamin B3 | 0.1mg | 1.17mg | 7% |
| Fiber | 4.3g | 2.8g | 6% |
| Potassium | 275mg | 119mg | 5% |
| Fats | 0.2g | 3.39g | 5% |
| Fructose | 3.53g | 4% | |
| Folate | 8µg | 23µg | 4% |
| Protein | 1.4g | 3.31g | 4% |
| Manganese | 0.186mg | 0.254mg | 3% |
| Saturated fat | 0.017g | 0.568g | 3% |
| Vitamin B1 | 0.04mg | 0.004mg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Monounsaturated fat | 0.028g | 0.963g | 2% |
| Copper | 0.107mg | 0.128mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin E | 0.1mg | 0.28mg | 1% |
| Phosphorus | 44mg | 38mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.23mg | 0.32mg | 1% |
| Vitamin B6 | 0.07mg | 0.062mg | 1% |
| Net carbs | 9.5g | 41.28g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Iron | 1mg | 1.01mg | 0% |
| Sugar | 7.37g | 27.26g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.064mg | 0.068mg | 0% |
| Choline | 7.6mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +89.8% |
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +219.4% |
| Contains more OtherOther | +667.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +3339.3% |
| Contains more Poly. FatPolyunsaturated fat | +1829.5% |
