Currant vs. Horse meat — In-Depth Nutrition Comparison
Compare
A recap on differences between currants and horse meat
- Currants have more vitamin C and fiber; however, horse meat is higher in vitamin B12, iron, zinc, vitamin B3, phosphorus, selenium, and vitamin B6.
- Horse meat covers your daily vitamin B12 needs 132% more than currants.
- The glycemic index of currants is higher.
Food varieties used in this article are Currants, red, and white, raw and Game meat, horse, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +745.5% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +403% |
| Contains more CopperCopper | +59.8% |
| Contains more ZincZinc | +1560.9% |
| Contains more PhosphorusPhosphorus | +461.4% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +4740% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 1.4g | 28.14g | 53% |
| Iron | 1mg | 5.03mg | 50% |
| Vitamin C | 41mg | 2mg | 43% |
| Zinc | 0.23mg | 3.82mg | 33% |
| Vitamin B3 | 0.1mg | 4.84mg | 30% |
| Phosphorus | 44mg | 247mg | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 0.6µg | 13.5µg | 23% |
| Vitamin B6 | 0.07mg | 0.33mg | 20% |
| Fiber | 4.3g | 0g | 17% |
| Fats | 0.2g | 6.05g | 9% |
| Saturated fat | 0.017g | 1.9g | 9% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 0.022mg | 7% |
| Copper | 0.107mg | 0.171mg | 7% |
| Calories | 56kcal | 175kcal | 6% |
| Monounsaturated fat | 0.028g | 2.12g | 5% |
| Vitamin B2 | 0.05mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.088g | 0.85g | 5% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Carbs | 13.8g | 0g | 5% |
| Fructose | 3.53g | 4% | |
| Magnesium | 13mg | 25mg | 3% |
| Potassium | 275mg | 379mg | 3% |
| Calcium | 33mg | 8mg | 3% |
| Folate | 8µg | 2% | |
| Sodium | 1mg | 55mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Net carbs | 9.5g | 0g | N/A |
| Sugar | 7.37g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +1910% |
| Contains more FatsFats | +2925% |
| Contains more OtherOther | +181.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +7471.4% |
| Contains more Poly. FatPolyunsaturated fat | +865.9% |
