Currant vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
A recap on differences between currants and hot and sour soup
- Currants have more vitamin C, fiber, copper, vitamin K, and potassium; however, hot, and sour soup is higher in choline.
- Currants cover your daily vitamin C needs 46% more than hot and sour soup.
- Hot and sour soup contains 18 times less sugar than currants. Currants contain 7.37g of sugar, while hot, and sour soup contains 0.42g.
Food varieties used in this article are Currants, red, and white, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +311.5% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +118.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +407% |
| Contains more Vitamin B5Vitamin B5 | +254.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Sodium | 1mg | 376mg | 16% |
| Fiber | 4.3g | 0.5g | 15% |
| Copper | 0.107mg | 0.026mg | 9% |
| Vitamin K | 11µg | 1.1µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Potassium | 275mg | 55mg | 6% |
| Choline | 7.6mg | 39.9mg | 6% |
| Iron | 1mg | 0.64mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.186mg | 0.085mg | 4% |
| Fructose | 3.53g | 0g | 4% |
| Vitamin B5 | 0.064mg | 0.227mg | 3% |
| Carbs | 13.8g | 4.35g | 3% |
| Vitamin B3 | 0.1mg | 0.507mg | 3% |
| Vitamin E | 0.1mg | 0.39mg | 2% |
| Protein | 1.4g | 2.58g | 2% |
| Phosphorus | 44mg | 32mg | 2% |
| Fats | 0.2g | 1.21g | 2% |
| Calories | 56kcal | 39kcal | 1% |
| Monounsaturated fat | 0.028g | 0.288g | 1% |
| Polyunsaturated fat | 0.088g | 0.311g | 1% |
| Saturated fat | 0.017g | 0.229g | 1% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Vitamin B2 | 0.05mg | 0.031mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 33mg | 19mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Net carbs | 9.5g | 3.85g | N/A |
| Sugar | 7.37g | 0.42g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B6 | 0.07mg | 0.064mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +217.2% |
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +505% |
| Contains more OtherOther | +86.2% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +928.6% |
| Contains more Poly. FatPolyunsaturated fat | +253.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +52.5% |
| Contains more GlucoseGlucose | +10633.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
