Currant vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between Currant and Hot and sour soup
- Currant has more Vitamin C, Fiber, Copper, Vitamin K, and Potassium, however, Hot and sour soup is higher in Choline.
- Currant covers your daily Vitamin C needs 46% more than Hot and sour soup.
- Hot and sour soup contains 18 times less Sugar than Currant. Currant contains 7.37g of Sugar, while Hot and sour soup contains 0.42g.
Food varieties used in this article are Currants, red and white, raw and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+73.7%
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Iron
+56.3%
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Magnesium
+44.4%
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Phosphorus
+37.5%
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Potassium
+400%
Contains
less
Sodium
-99.7%
Contains
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Copper
+311.5%
Contains
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Manganese
+118.8%
Contains
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Selenium
+50%
Equal in Zinc - 0.22
Contains
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Calcium
+73.7%
Contains
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Iron
+56.3%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+37.5%
Contains
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Potassium
+400%
Contains
less
Sodium
-99.7%
Contains
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Copper
+311.5%
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Manganese
+118.8%
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Selenium
+50%
Equal in Zinc - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+23.5%
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Vitamin C
+∞%
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Vitamin B1
+53.8%
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Vitamin B2
+61.3%
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Vitamin K
+900%
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Vitamin E
+290%
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Vitamin D
+∞%
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Vitamin B3
+407%
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Vitamin B5
+254.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.064
Equal in Folate - 8
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Vitamin A
+23.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B2
+61.3%
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Vitamin K
+900%
Contains
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Vitamin E
+290%
Contains
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Vitamin D
+∞%
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Vitamin B3
+407%
Contains
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Vitamin B5
+254.7%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.064
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+217.2%
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Protein
+84.3%
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Fats
+505%
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Other
+86.2%
Equal in Water - 90.65
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Carbs
+217.2%
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Protein
+84.3%
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Fats
+505%
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Other
+86.2%
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+928.6%
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Polyunsaturated fat
+253.4%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+928.6%
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Polyunsaturated fat
+253.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+52.5%
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Glucose
+10633.3%
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Fructose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+52.5%
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Glucose
+10633.3%
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Fructose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 3.85g |
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| Protein | 1.4g | 2.58g |
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| Fats | 0.2g | 1.21g |
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| Carbs | 13.8g | 4.35g |
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| Calories | 56kcal | 39kcal |
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| Starch | 2.43g |
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| Fructose | 3.53g | 0g |
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| Sugar | 7.37g | 0.42g |
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| Fiber | 4.3g | 0.5g |
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| Calcium | 33mg | 19mg |
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| Iron | 1mg | 0.64mg |
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| Magnesium | 13mg | 9mg |
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| Phosphorus | 44mg | 32mg |
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| Potassium | 275mg | 55mg |
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| Sodium | 1mg | 376mg |
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| Zinc | 0.23mg | 0.22mg |
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| Copper | 0.107mg | 0.026mg |
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| Manganese | 0.186mg | 0.085mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 42IU | 34IU |
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| Vitamin A RAE | 2µg | 9µg |
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| Vitamin E | 0.1mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 41mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.026mg |
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| Vitamin B2 | 0.05mg | 0.031mg |
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| Vitamin B3 | 0.1mg | 0.507mg |
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| Vitamin B5 | 0.064mg | 0.227mg |
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| Vitamin B6 | 0.07mg | 0.064mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 11µg | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.017g | 0.229g |
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| Monounsaturated Fat | 0.028g | 0.288g |
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| Polyunsaturated fat | 0.088g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
7%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 6.95g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 25)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant contains less Sodium (difference - 375mg)
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.212g)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.