Currant vs. Jackfruit — In-Depth Nutrition Comparison
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How are currants and jackfruit different?
- Currants are richer in vitamin C, fiber, iron, and manganese, while jackfruit is higher in vitamin B6, vitamin B1, vitamin B3, and potassium.
- Currants cover your daily need for vitamin C, 30% more than jackfruit.
- Currants contain 4 times more iron than jackfruit. Currants contain 1mg of iron, while jackfruit contains 0.23mg.
- Jackfruit has a higher glycemic index (75) than currants (25).
Currants, red, and white, raw and Jackfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +332.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +199.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 13.7mg | 30% |
| Vitamin B6 | 0.07mg | 0.329mg | 20% |
| Fiber | 4.3g | 1.5g | 11% |
| Iron | 1mg | 0.23mg | 10% |
| Vitamin K | 11µg | 9% | |
| Fructose | 3.53g | 9.19g | 7% |
| Manganese | 0.186mg | 0.043mg | 6% |
| Vitamin B1 | 0.04mg | 0.105mg | 5% |
| Vitamin B3 | 0.1mg | 0.92mg | 5% |
| Potassium | 275mg | 448mg | 5% |
| Magnesium | 13mg | 29mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B5 | 0.064mg | 0.235mg | 3% |
| Copper | 0.107mg | 0.076mg | 3% |
| Carbs | 13.8g | 23.25g | 3% |
| Phosphorus | 44mg | 21mg | 3% |
| Vitamin E | 0.1mg | 0.34mg | 2% |
| Calories | 56kcal | 95kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Starch | 1.47g | 1% | |
| Protein | 1.4g | 1.72g | 1% |
| Zinc | 0.23mg | 0.13mg | 1% |
| Calcium | 33mg | 24mg | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.017g | 0.195g | 1% |
| Net carbs | 9.5g | 21.75g | N/A |
| Sugar | 7.37g | 19.08g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Monounsaturated fat | 0.028g | 0.155g | 0% |
| Polyunsaturated fat | 0.088g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +453.6% |
~equal in
Polyunsaturated fat
~0.094g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +45.2% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +194.4% |
| Contains more FructoseFructose | +160.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
