Currant vs. Jackfruit — In-Depth Nutrition Comparison
Compare
How are currants and jackfruit different?
- Currants are richer in vitamin C, fiber, iron, and manganese, while jackfruit is higher in vitamin B6, vitamin B1, vitamin B3, and potassium.
- Currants cover your daily need for vitamin C, 30% more than jackfruit.
- Currants contain 4 times more iron than jackfruit. Currants contain 1mg of iron, while jackfruit contains 0.23mg.
- Jackfruit has a higher glycemic index (75) than currants (25).
Currants, red and white, raw and Jackfruit, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +332.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +199.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +453.6% |
~equal in
Polyunsaturated fat
~0.094g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +45.2% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +194.4% |
| Contains more FructoseFructose | +160.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41mg | 13.7mg | 30% |
| Vitamin B6 | 0.07mg | 0.329mg | 20% |
| Fiber | 4.3g | 1.5g | 11% |
| Iron | 1mg | 0.23mg | 10% |
| Vitamin K | 11µg | 9% | |
| Fructose | 3.53g | 9.19g | 7% |
| Manganese | 0.186mg | 0.043mg | 6% |
| Vitamin B1 | 0.04mg | 0.105mg | 5% |
| Vitamin B3 | 0.1mg | 0.92mg | 5% |
| Potassium | 275mg | 448mg | 5% |
| Magnesium | 13mg | 29mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B5 | 0.064mg | 0.235mg | 3% |
| Copper | 0.107mg | 0.076mg | 3% |
| Carbs | 13.8g | 23.25g | 3% |
| Phosphorus | 44mg | 21mg | 3% |
| Vitamin E | 0.1mg | 0.34mg | 2% |
| Calories | 56kcal | 95kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Starch | 1.47g | 1% | |
| Protein | 1.4g | 1.72g | 1% |
| Zinc | 0.23mg | 0.13mg | 1% |
| Calcium | 33mg | 24mg | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.017g | 0.195g | 1% |
| Net carbs | 9.5g | 21.75g | N/A |
| Sugar | 7.37g | 19.08g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Monounsaturated fat | 0.028g | 0.155g | 0% |
| Polyunsaturated fat | 0.088g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 11.71g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)