Currant vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between currants and jujube
- Currants have more iron; however, jujube is richer in vitamin C.
- Jujube covers your daily vitamin C needs 31% more than currants.
- Jujube has 2 times less iron than currants. Currants have 1mg of iron, while jujube has 0.48mg.
Specific food types used in this comparison are Currants, red, and white, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +121.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 69mg | 31% |
| Fiber | 4.3g | 17% | |
| Vitamin K | 11µg | 9% | |
| Iron | 1mg | 0.48mg | 7% |
| Vitamin B3 | 0.1mg | 0.9mg | 5% |
| Copper | 0.107mg | 0.073mg | 4% |
| Manganese | 0.186mg | 0.084mg | 4% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 44mg | 23mg | 3% |
| Folate | 8µg | 2% | |
| Carbs | 13.8g | 20.23g | 2% |
| Zinc | 0.23mg | 0.05mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B6 | 0.07mg | 0.081mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Calories | 56kcal | 79kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Potassium | 275mg | 250mg | 1% |
| Calcium | 33mg | 21mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Protein | 1.4g | 1.2g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 9.5g | 20.23g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more OtherOther | +27.5% |
| Contains more CarbsCarbs | +46.6% |
~equal in
Fats
~0.2g
~equal in
Water
~77.86g
