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Currant vs Jujube - In-Depth Nutrition Comparison

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Significant differences between Currant and Jujube

  • Currant has more Iron, however Jujube is richer in Vitamin C.
  • Jujube covers your daily Vitamin C needs 31% more than Currant.
  • Jujube has 2 times less Iron than Currant. Currant has 1mg of Iron, while Jujube has 0.48mg.

Specific food types used in this comparison are Currants, red and white, raw and Jujube, raw.

Infographic

Currant vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Jujube
Contains more Iron +108.3%
Contains more Calcium +57.1%
Contains more Magnesium +30%
Contains more Copper +46.6%
Contains more Zinc +360%
Contains more Phosphorus +91.3%
Contains less Sodium -66.7%
Equal in Potassium - 250
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Iron +108.3%
Contains more Calcium +57.1%
Contains more Magnesium +30%
Contains more Copper +46.6%
Contains more Zinc +360%
Contains more Phosphorus +91.3%
Contains less Sodium -66.7%
Equal in Potassium - 250

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin C +68.3%
Contains more Vitamin B3 +800%
Contains more Vitamin B6 +15.7%
Equal in Vitamin A - 40
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin C +68.3%
Contains more Vitamin B3 +800%
Contains more Vitamin B6 +15.7%
Equal in Vitamin A - 40

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Currant Jujube Opinion
Calories 56kcal 79kcal Jujube
Protein 1.4g 1.2g Currant
Fats 0.2g 0.2g
Vitamin C 41mg 69mg Jujube
Net carbs 9.5g 20.23g Jujube
Carbs 13.8g 20.23g Jujube
Cholesterol 0mg 0mg
Vitamin D 0IU IU Currant
Iron 1mg 0.48mg Currant
Calcium 33mg 21mg Currant
Potassium 275mg 250mg Currant
Magnesium 13mg 10mg Currant
Sugar 7.37g g Jujube
Fiber 4.3g g Currant
Copper 0.107mg 0.073mg Currant
Zinc 0.23mg 0.05mg Currant
Starch g g
Phosphorus 44mg 23mg Currant
Sodium 1mg 3mg Currant
Vitamin A 42IU 40IU Currant
Vitamin E 0.1mg mg Currant
Vitamin D 0µg µg Currant
Vitamin B1 0.04mg 0.02mg Currant
Vitamin B2 0.05mg 0.04mg Currant
Vitamin B3 0.1mg 0.9mg Jujube
Vitamin B5 0.064mg mg Currant
Vitamin B6 0.07mg 0.081mg Jujube
Vitamin B12 0µg 0µg
Vitamin K 11µg µg Currant
Folate 8µg µg Currant
Trans Fat 0g 0g
Saturated Fat 0.017g g Jujube
Monounsaturated Fat 0.028g g Currant
Polyunsaturated fat 0.088g g Currant
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 3.53g g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Jujube
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Currant
24
Jujube
Mineral Summary Score
18
Currant
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Currant
7%
Jujube
Carbohydrates
14%
Currant
20%
Jujube
Fats
1%
Currant
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.