Currant vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between currants and jujube
- Currants have more iron; however, jujube is richer in vitamin C.
- Jujube covers your daily vitamin C needs 31% more than currants.
- Jujube has 2 times less iron than currants. Currants have 1mg of iron, while jujube has 0.48mg.
Specific food types used in this comparison are Currants, red, and white, raw and Jujube, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +121.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 69mg | 31% |
| Fiber | 4.3g | 17% | |
| Vitamin K | 11µg | 9% | |
| Iron | 1mg | 0.48mg | 7% |
| Vitamin B3 | 0.1mg | 0.9mg | 5% |
| Copper | 0.107mg | 0.073mg | 4% |
| Manganese | 0.186mg | 0.084mg | 4% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 44mg | 23mg | 3% |
| Carbs | 13.8g | 20.23g | 2% |
| Zinc | 0.23mg | 0.05mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Folate | 8µg | 2% | |
| Calories | 56kcal | 79kcal | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Calcium | 33mg | 21mg | 1% |
| Potassium | 275mg | 250mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin B6 | 0.07mg | 0.081mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein | 1.4g | 1.2g | 0% |
| Protein per 100 calories | 2.5g | 1.5g | N/A |
| Calories per 10 g protein | 400kcal | 658kcal | N/A |
| Weight per 100 calories | 179g | 127g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 9.5g | 20.23g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +46.6% |
~equal in
Fats
~0.2g
~equal in
Water
~77.86g
