Currant vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between currants and pea soup
- Currants have more vitamin C, fiber, vitamin K, and potassium; however, pea soup is higher in selenium.
- Currants cover your daily need for vitamin C, 45% more than pea soup.
- Currants have 55 times more vitamin K than pea soup. While currants have 11µg of vitamin K, pea soup has only 0.2µg.
- Pea soup has less sugar.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Currants, red, and white, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +287.3% |
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +178.3% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6733.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +362% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0.6mg | 45% |
| Sodium | 1mg | 336mg | 15% |
| Fiber | 4.3g | 1.9g | 10% |
| Vitamin K | 11µg | 0.2µg | 9% |
| Potassium | 275mg | 71mg | 6% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Copper | 0.107mg | 0.146mg | 4% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Protein | 1.4g | 3.2g | 4% |
| Zinc | 0.23mg | 0.64mg | 4% |
| Fructose | 3.53g | 4% | |
| Iron | 1mg | 0.73mg | 3% |
| Manganese | 0.186mg | 0.245mg | 3% |
| Vitamin B3 | 0.1mg | 0.462mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Saturated fat | 0.017g | 0.524g | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Choline | 7.6mg | 13.2mg | 1% |
| Carbs | 13.8g | 9.88g | 1% |
| Monounsaturated fat | 0.028g | 0.372g | 1% |
| Fats | 0.2g | 1.09g | 1% |
| Calories | 56kcal | 61kcal | 0% |
| Net carbs | 9.5g | 7.98g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 7.37g | 3.19g | N/A |
| Phosphorus | 44mg | 47mg | 0% |
| Vitamin E | 0.1mg | 0.09mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.064mg | 0.049mg | 0% |
| Polyunsaturated fat | 0.088g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.7% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +445% |
| Contains more OtherOther | +96.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1228.6% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
