Currant vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between currants and pea soup
- Currants have more vitamin C, fiber, vitamin K, and potassium; however, pea soup is higher in selenium.
- Currants cover your daily need for vitamin C, 45% more than pea soup.
- Currants have 55 times more vitamin K than pea soup. While currants have 11µg of vitamin K, pea soup has only 0.2µg.
- Pea soup has less sugar.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Currants, red and white, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +287.3% |
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +178.3% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6733.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +362% |
| Contains more CholineCholine | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.7% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +445% |
| Contains more OtherOther | +96.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1228.6% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 41mg | 0.6mg | 45% |
| Sodium | 1mg | 336mg | 15% |
| Fiber | 4.3g | 1.9g | 10% |
| Vitamin K | 11µg | 0.2µg | 9% |
| Potassium | 275mg | 71mg | 6% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Copper | 0.107mg | 0.146mg | 4% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Protein | 1.4g | 3.2g | 4% |
| Zinc | 0.23mg | 0.64mg | 4% |
| Fructose | 3.53g | 4% | |
| Iron | 1mg | 0.73mg | 3% |
| Manganese | 0.186mg | 0.245mg | 3% |
| Vitamin B3 | 0.1mg | 0.462mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Saturated fat | 0.017g | 0.524g | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Choline | 7.6mg | 13.2mg | 1% |
| Carbs | 13.8g | 9.88g | 1% |
| Monounsaturated fat | 0.028g | 0.372g | 1% |
| Fats | 0.2g | 1.09g | 1% |
| Calories | 56kcal | 61kcal | 0% |
| Net carbs | 9.5g | 7.98g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 7.37g | 3.19g | N/A |
| Phosphorus | 44mg | 47mg | 0% |
| Vitamin E | 0.1mg | 0.09mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.064mg | 0.049mg | 0% |
| Polyunsaturated fat | 0.088g | 0.142g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
17%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 4.18g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Currant contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.507g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)