Currant vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between Currant and Jalapeño
- Currant has more Iron, Copper, and Fiber, however, Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E, Vitamin B3, Vitamin K, Vitamin A RAE, and Vitamin B5.
- Jalapeño covers your daily need of Vitamin C 86% more than Currant.
- Currant has 4 times more Iron than Jalapeño. While Currant has 1mg of Iron, Jalapeño has only 0.25mg.
These are the specific foods used in this comparison Currants, red and white, raw and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +91.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +189.3% |
| Contains more Vitamin AVitamin A | +2466.7% |
| Contains more Vitamin EVitamin E | +3480% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +392.2% |
| Contains more Vitamin B6Vitamin B6 | +498.6% |
| Contains more Vitamin KVitamin K | +68.2% |
| Contains more FolateFolate | +237.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +112.3% |
| Contains more OtherOther | +22.6% |
| Contains more FatsFats | +85% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
~equal in
Monounsaturated Fat
~0.029g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +117.6% |
| Contains more FructoseFructose | +34.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 29kcal |
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| Protein | 1.4g | 0.91g |
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| Fats | 0.2g | 0.37g |
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| Vitamin C | 41mg | 118.6mg |
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| Net carbs | 9.5g | 3.7g |
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| Carbs | 13.8g | 6.5g |
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| Magnesium | 13mg | 15mg |
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| Calcium | 33mg | 12mg |
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| Potassium | 275mg | 248mg |
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| Iron | 1mg | 0.25mg |
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| Sugar | 7.37g | 4.12g |
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| Fiber | 4.3g | 2.8g |
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| Copper | 0.107mg | 0.046mg |
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| Zinc | 0.23mg | 0.14mg |
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| Phosphorus | 44mg | 26mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 42IU | 1078IU |
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| Vitamin A RAE | 2µg | 54µg |
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| Vitamin E | 0.1mg | 3.58mg |
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| Manganese | 0.186mg | 0.097mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.05mg | 0.07mg |
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| Vitamin B3 | 0.1mg | 1.28mg |
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| Vitamin B5 | 0.064mg | 0.315mg |
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| Vitamin B6 | 0.07mg | 0.419mg |
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| Vitamin K | 11µg | 18.5µg |
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| Folate | 8µg | 27µg |
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| Choline | 7.6mg | 7.5mg |
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| Saturated Fat | 0.017g | 0.092g |
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| Monounsaturated Fat | 0.028g | 0.029g |
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| Polyunsaturated fat | 0.088g | 0.112g |
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| Fructose | 3.53g | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
59%
Minerals Daily Need Coverage Score
17%
9%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 3.25g)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
Currant contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 7)
Which food is cheaper?
Currant is cheaper (difference - $0.3)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)