Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Currant vs Rose hip - In-Depth Nutrition Comparison

Compare

What are the differences between Currant and Rose hip?

  • Rose hip is richer than Currant in Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin B5, Calcium, Magnesium, Vitamin K, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 428% more.

We used Currants, red and white, raw and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Currant vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +412.1%
Contains more Magnesium +430.8%
Contains more Phosphorus +38.6%
Contains more Potassium +56%
Equal in Iron - 1.06
Equal in Zinc - 0.25
Equal in Copper - 0.113
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -75%
Contains more Calcium +412.1%
Contains more Magnesium +430.8%
Contains more Phosphorus +38.6%
Contains more Potassium +56%
Equal in Iron - 1.06
Equal in Zinc - 0.25
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +150%
Contains more Folate +166.7%
Contains more Vitamin A +10245.2%
Contains more Vitamin E +5740%
Contains more Vitamin C +939%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +1150%
Contains more Vitamin K +135.5%
Equal in Vitamin B6 - 0.076
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +150%
Contains more Folate +166.7%
Contains more Vitamin A +10245.2%
Contains more Vitamin E +5740%
Contains more Vitamin C +939%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +1150%
Contains more Vitamin K +135.5%
Equal in Vitamin B6 - 0.076

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Currant Rose hip Opinion
Net carbs 9.5g 14.12g Rose hip
Protein 1.4g 1.6g Rose hip
Fats 0.2g 0.34g Rose hip
Carbs 13.8g 38.22g Rose hip
Calories 56kcal 162kcal Rose hip
Starch g g
Fructose 3.53g 1.16g Currant
Sugar 7.37g 2.58g Rose hip
Fiber 4.3g 24.1g Rose hip
Calcium 33mg 169mg Rose hip
Iron 1mg 1.06mg Rose hip
Magnesium 13mg 69mg Rose hip
Phosphorus 44mg 61mg Rose hip
Potassium 275mg 429mg Rose hip
Sodium 1mg 4mg Currant
Zinc 0.23mg 0.25mg Rose hip
Copper 0.107mg 0.113mg Rose hip
Vitamin A 42IU 4345IU Rose hip
Vitamin E 0.1mg 5.84mg Rose hip
Vitamin D 0IU IU Currant
Vitamin D 0µg µg Currant
Vitamin C 41mg 426mg Rose hip
Vitamin B1 0.04mg 0.016mg Currant
Vitamin B2 0.05mg 0.166mg Rose hip
Vitamin B3 0.1mg 1.3mg Rose hip
Vitamin B5 0.064mg 0.8mg Rose hip
Vitamin B6 0.07mg 0.076mg Rose hip
Folate 8µg 3µg Currant
Vitamin B12 0µg µg Currant
Vitamin K 11µg 25.9µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.017g g Rose hip
Monounsaturated Fat 0.028g g Currant
Polyunsaturated fat 0.088g g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Currant
166
Rose hip
Mineral Summary Score
18
Currant
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Currant
10%
Rose hip
Carbohydrates
14%
Currant
38%
Rose hip
Fats
1%
Currant
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 4.79g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 39)
Which food is cheaper?
Currant
Currant is cheaper (difference - $1.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.