Currant vs. Soup beans — In-Depth Nutrition Comparison
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Differences between currants and soup beans
- Currants have more vitamin C, while soup beans have more vitamin A, selenium, copper, and monounsaturated fat.
- Currants' daily need coverage for vitamin C is 44% higher.
- Soup beans contain 2 times less potassium than currants. Currants contain 275mg of potassium, while soup beans contain 175mg.
- The amount of saturated fat in currants is lower.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of soup beans is 64.
The food types used in this comparison are Currants, red, and white, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2177.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 1.8mg | 44% |
| Sodium | 1mg | 400mg | 17% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Vitamin A | 2µg | 81µg | 9% |
| Vitamin K | 11µg | 9% | |
| Protein | 1.4g | 5.19g | 8% |
| Copper | 0.107mg | 0.16mg | 6% |
| Saturated fat | 0.017g | 1.37g | 6% |
| Fats | 0.2g | 3.5g | 5% |
| Manganese | 0.186mg | 0.29mg | 5% |
| Monounsaturated fat | 0.028g | 1.58g | 4% |
| Vitamin B3 | 0.1mg | 0.7mg | 4% |
| Fructose | 3.53g | 4% | |
| Iron | 1mg | 1.33mg | 4% |
| Potassium | 275mg | 175mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calories | 56kcal | 95kcal | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Phosphorus | 44mg | 59mg | 2% |
| Polyunsaturated fat | 0.088g | 0.39g | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Zinc | 0.23mg | 0.44mg | 2% |
| Carbs | 13.8g | 11.16g | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 8µg | 12µg | 1% |
| Fiber | 4.3g | 4.6g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 9.5g | 6.56g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 7.37g | N/A | |
| Vitamin B5 | 0.064mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +23.7% |
| Contains more ProteinProtein | +270.7% |
| Contains more FatsFats | +1650% |
| Contains more OtherOther | +133.8% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5542.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.2% |
