Currant vs. Soup beans — In-Depth Nutrition Comparison
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Differences between currants and soup beans
- Currants have more vitamin C, while soup beans have more vitamin A, selenium, copper, and monounsaturated fat.
- Currants' daily need coverage for vitamin C is 44% higher.
- Soup beans contain 2 times less potassium than currants. Currants contain 275mg of potassium, while soup beans contain 175mg.
- The amount of saturated fat in currants is lower.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of soup beans is 64.
The food types used in this comparison are Currants, red and white, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2177.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +23.7% |
| Contains more ProteinProtein | +270.7% |
| Contains more FatsFats | +1650% |
| Contains more OtherOther | +133.8% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5542.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41mg | 1.8mg | 44% |
| Sodium | 1mg | 400mg | 17% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Vitamin A | 2µg | 81µg | 9% |
| Vitamin K | 11µg | 9% | |
| Protein | 1.4g | 5.19g | 8% |
| Copper | 0.107mg | 0.16mg | 6% |
| Saturated fat | 0.017g | 1.37g | 6% |
| Fats | 0.2g | 3.5g | 5% |
| Manganese | 0.186mg | 0.29mg | 5% |
| Monounsaturated fat | 0.028g | 1.58g | 4% |
| Vitamin B3 | 0.1mg | 0.7mg | 4% |
| Fructose | 3.53g | 4% | |
| Iron | 1mg | 1.33mg | 4% |
| Potassium | 275mg | 175mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calories | 56kcal | 95kcal | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Phosphorus | 44mg | 59mg | 2% |
| Polyunsaturated fat | 0.088g | 0.39g | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Zinc | 0.23mg | 0.44mg | 2% |
| Carbs | 13.8g | 11.16g | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 8µg | 12µg | 1% |
| Fiber | 4.3g | 4.6g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 9.5g | 6.56g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 7.37g | N/A | |
| Vitamin B5 | 0.064mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
17%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Currant contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 1.353g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.