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Currant vs. Soursop — In-Depth Nutrition Comparison

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How are Currant and Soursop different?

  • Currant has more Vitamin C, and Vitamin K than Soursop.
  • Daily need coverage for Vitamin C from Currant is 23% higher.
  • Currant contains 28 times more Vitamin K than Soursop. While Currant contains 11µg of Vitamin K, Soursop contains only 0.4µg.
  • Currant has less Sugar.

Currants, red and white, raw and Soursop, raw are the varieties used in this article.

Infographic

Currant vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +135.7%
Contains more Iron +66.7%
Contains more Phosphorus +63%
Contains less Sodium -92.9%
Contains more Zinc +130%
Contains more Copper +24.4%
Contains more Magnesium +61.5%
Equal in Potassium - 278
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +135.7%
Contains more Iron +66.7%
Contains more Phosphorus +63%
Contains less Sodium -92.9%
Contains more Zinc +130%
Contains more Copper +24.4%
Contains more Magnesium +61.5%
Equal in Potassium - 278
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2000%
Contains more Vitamin E +25%
Contains more Vitamin C +99%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +2650%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +295.3%
Contains more Folate +75%
Equal in Vitamin B2 - 0.05
Equal in Choline - 7.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 5% 28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Contains more Vitamin A +2000%
Contains more Vitamin E +25%
Contains more Vitamin C +99%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +2650%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +295.3%
Contains more Folate +75%
Equal in Vitamin B2 - 0.05
Equal in Choline - 7.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +40%
Contains more Fats +50%
Contains more Carbs +22%
Equal in Water - 81.16
Equal in Other - 0.7
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +40%
Contains more Fats +50%
Contains more Carbs +22%
Equal in Water - 81.16
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +27.5%
Contains more Monounsaturated Fat +221.4%
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +27.5%
Contains more Monounsaturated Fat +221.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Soursop
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Soursop Opinion
Net carbs 9.5g 13.54g Soursop
Protein 1.4g 1g Currant
Fats 0.2g 0.3g Soursop
Carbs 13.8g 16.84g Soursop
Calories 56kcal 66kcal Soursop
Fructose 3.53g Currant
Sugar 7.37g 13.54g Currant
Fiber 4.3g 3.3g Currant
Calcium 33mg 14mg Currant
Iron 1mg 0.6mg Currant
Magnesium 13mg 21mg Soursop
Phosphorus 44mg 27mg Currant
Potassium 275mg 278mg Soursop
Sodium 1mg 14mg Currant
Zinc 0.23mg 0.1mg Currant
Copper 0.107mg 0.086mg Currant
Manganese 0.186mg Currant
Selenium 0.6µg 0.6µg
Vitamin A 42IU 2IU Currant
Vitamin A RAE 2µg 0µg Currant
Vitamin E 0.1mg 0.08mg Currant
Vitamin C 41mg 20.6mg Currant
Vitamin B1 0.04mg 0.07mg Soursop
Vitamin B2 0.05mg 0.05mg
Vitamin B3 0.1mg 0.9mg Soursop
Vitamin B5 0.064mg 0.253mg Soursop
Vitamin B6 0.07mg 0.059mg Currant
Folate 8µg 14µg Soursop
Choline 7.6mg 7.6mg
Vitamin K 11µg 0.4µg Currant
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.017g 0.051g Currant
Monounsaturated Fat 0.028g 0.09g Soursop
Polyunsaturated fat 0.088g 0.069g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Currant
12%
Soursop
Minerals Daily Need Coverage Score
17%
Currant
11%
Soursop

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 6.17g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.