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Currant vs Soursop - In-Depth Nutrition Comparison

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How are Currant and Soursop different?

  • Currant has more Vitamin C, and Vitamin K than Soursop.
  • Daily need coverage for Vitamin C from Currant is 23% higher.
  • Currant contains 28 times more Vitamin K than Soursop. While Currant contains 11µg of Vitamin K, Soursop contains only 0.4µg.
  • Currant has less Sugar.

Currants, red and white, raw and Soursop, raw are the varieties used in this article.

Infographic

Currant vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +135.7%
Contains more Iron +66.7%
Contains more Phosphorus +63%
Contains less Sodium -92.9%
Contains more Zinc +130%
Contains more Copper +24.4%
Contains more Magnesium +61.5%
Equal in Potassium - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +135.7%
Contains more Iron +66.7%
Contains more Phosphorus +63%
Contains less Sodium -92.9%
Contains more Zinc +130%
Contains more Copper +24.4%
Contains more Magnesium +61.5%
Equal in Potassium - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2000%
Contains more Vitamin E +25%
Contains more Vitamin C +99%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +2650%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +295.3%
Contains more Folate +75%
Equal in Vitamin B2 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +2000%
Contains more Vitamin E +25%
Contains more Vitamin C +99%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +2650%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +295.3%
Contains more Folate +75%
Equal in Vitamin B2 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Soursop
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Soursop Opinion
Net carbs 9.5g 13.54g Soursop
Protein 1.4g 1g Currant
Fats 0.2g 0.3g Soursop
Carbs 13.8g 16.84g Soursop
Calories 56kcal 66kcal Soursop
Starch g g
Fructose 3.53g g Currant
Sugar 7.37g 13.54g Currant
Fiber 4.3g 3.3g Currant
Calcium 33mg 14mg Currant
Iron 1mg 0.6mg Currant
Magnesium 13mg 21mg Soursop
Phosphorus 44mg 27mg Currant
Potassium 275mg 278mg Soursop
Sodium 1mg 14mg Currant
Zinc 0.23mg 0.1mg Currant
Copper 0.107mg 0.086mg Currant
Vitamin A 42IU 2IU Currant
Vitamin E 0.1mg 0.08mg Currant
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 41mg 20.6mg Currant
Vitamin B1 0.04mg 0.07mg Soursop
Vitamin B2 0.05mg 0.05mg
Vitamin B3 0.1mg 0.9mg Soursop
Vitamin B5 0.064mg 0.253mg Soursop
Vitamin B6 0.07mg 0.059mg Currant
Folate 8µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 11µg 0.4µg Currant
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.051g Currant
Monounsaturated Fat 0.028g 0.09g Soursop
Polyunsaturated fat 0.088g 0.069g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Currant
13
Soursop
Mineral Summary Score
18
Currant
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Currant
6%
Soursop
Carbohydrates
14%
Currant
17%
Soursop
Fats
1%
Currant
1%
Soursop

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 6.17g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.