Currant vs. Soursop — In-Depth Nutrition Comparison

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How are currants and soursop different?

Currants have more vitamin C and vitamin K than soursop.
Daily need coverage for vitamin C for currants is 23% higher.
Currants contain 28 times more vitamin K than soursop. While currants contain 11µg of vitamin K, soursop contains only 0.4µg.
Currants have less sugar.

Currants, red, and white, raw and Soursop, raw are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Currant

Soursop

Contains more CalciumCalcium	+135.7%
Contains more IronIron	+66.7%
Contains more CopperCopper	+24.4%
Contains more ZincZinc	+130%
Contains more PhosphorusPhosphorus	+63%
Contains less SodiumSodium	-92.9%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium

+61.5%

~equal in Potassium ~278mg

~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Currant

Soursop

Contains more Vitamin CVitamin C	+99%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B6Vitamin B6	+18.6%
Contains more Vitamin KVitamin K	+2650%

Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B3Vitamin B3	+800%
Contains more Vitamin B5Vitamin B5	+295.3%
Contains more FolateFolate	+75%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.05mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	41mg	20.6mg	23%
Vitamin K	11µg	0.4µg	9%
Manganese	0.186mg		8%
Iron	1mg	0.6mg	5%
Vitamin B3	0.1mg	0.9mg	5%
Fiber	4.3g	3.3g	4%
Vitamin B5	0.064mg	0.253mg	4%
Fructose	3.53g		4%
Vitamin B1	0.04mg	0.07mg	3%
Magnesium	13mg	21mg	2%
Calcium	33mg	14mg	2%
Copper	0.107mg	0.086mg	2%
Phosphorus	44mg	27mg	2%
Folate	8µg	14µg	2%
Calories	56kcal	66kcal	1%
Protein	1.4g	1g	1%
Carbs	13.8g	16.84g	1%
Zinc	0.23mg	0.1mg	1%
Sodium	1mg	14mg	1%
Vitamin B6	0.07mg	0.059mg	1%
Protein per 100 calories	2.5g	1.5g	N/A
Calories per 10 g protein	400kcal	660kcal	N/A
Weight per 100 calories	179g	152g	N/A
Fats	0.2g	0.3g	0%
Net carbs	9.5g	13.54g	N/A
Potassium	275mg	278mg	0%
Sugar	7.37g	13.54g	N/A
Vitamin A	2µg	0µg	0%
Vitamin E	0.1mg	0.08mg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin B2	0.05mg	0.05mg	0%
Choline	7.6mg	7.6mg	0%
Saturated fat	0.017g	0.051g	0%
Monounsaturated fat	0.028g	0.09g	0%
Polyunsaturated fat	0.088g	0.069g	0%
Tryptophan		0.011mg	0%
Lysine		0.06mg	0%
Methionine		0.007mg	0%