Currant vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between currants and sweet and sour
- Currants have more vitamin C, fiber, iron, vitamin K, phosphorus, and potassium; however, sweet, and sour has more manganese.
- Daily need coverage for vitamin C for currants is 36% higher.
- Sweet and sour has 55 times less vitamin K than currants. Currants have 11µg of vitamin K, while sweet, and sour has 0.2µg.
- Currants are lower in sugar.
- Sweet and sour has a higher glycemic index than currants.
Food types used in this article are Currants, red, and white, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more ManganeseManganese | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +371.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 8.7mg | 36% |
| Manganese | 0.186mg | 0.761mg | 25% |
| Fiber | 4.3g | 0.1g | 17% |
| Sodium | 1mg | 371mg | 16% |
| Iron | 1mg | 0.21mg | 10% |
| Vitamin K | 11µg | 0.2µg | 9% |
| Carbs | 13.8g | 38.22g | 8% |
| Calories | 56kcal | 150kcal | 5% |
| Phosphorus | 44mg | 7mg | 5% |
| Potassium | 275mg | 99mg | 5% |
| Fructose | 3.53g | 4% | |
| Copper | 0.107mg | 0.079mg | 3% |
| Vitamin B2 | 0.05mg | 0.019mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Protein | 1.4g | 0.27g | 2% |
| Choline | 7.6mg | 2.4mg | 1% |
| Zinc | 0.23mg | 0.09mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Vitamin B1 | 0.04mg | 0.048mg | 1% |
| Vitamin B3 | 0.1mg | 0.187mg | 1% |
| Vitamin B5 | 0.064mg | 0.093mg | 1% |
| Vitamin B6 | 0.07mg | 0.053mg | 1% |
| Fats | 0.2g | 0.02g | 0% |
| Net carbs | 9.5g | 38.12g | N/A |
| Sugar | 7.37g | 18.75g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +418.5% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +39.3% |
| Contains more CarbsCarbs | +177% |
| Contains more OtherOther | +87.7% |
