Currant vs. Tamarind — In-Depth Nutrition Comparison

Compare

What are the main differences between currants and tamarind?

Currants are richer in vitamin C and vitamin K, yet tamarind is richer in vitamin B1, iron, magnesium, vitamin B3, potassium, phosphorus, and vitamin B2.
Currants' daily need coverage for vitamin C is 42% higher.
Currants have 4 times more vitamin K than tamarind. Currants have 11µg of vitamin K, while tamarind has 2.8µg.

We used Currants, red, and white, raw and Tamarinds, raw types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Tamarind

Contains more CopperCopper	+24.4%
Contains more ZincZinc	+130%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+607.7%
Contains more CalciumCalcium	+124.2%
Contains more PotassiumPotassium	+128.4%
Contains more IronIron	+180%
Contains more PhosphorusPhosphorus	+156.8%
Contains more SeleniumSelenium	+116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Tamarind

Contains more Vitamin CVitamin C	+1071.4%
Contains more Vitamin KVitamin K	+292.9%

Contains more Vitamin B1Vitamin B1	+970%
Contains more Vitamin B2Vitamin B2	+204%
Contains more Vitamin B3Vitamin B3	+1838%
Contains more Vitamin B5Vitamin B5	+123.4%
Contains more FolateFolate	+75%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~2µg

~equal in Vitamin E ~0.1mg

~equal in Vitamin B6 ~0.066mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	41mg	3.5mg	42%
Vitamin B1	0.04mg	0.428mg	32%
Iron	1mg	2.8mg	23%
Magnesium	13mg	92mg	19%
Carbs	13.8g	62.5g	16%
Vitamin B3	0.1mg	1.938mg	11%
Potassium	275mg	628mg	10%
Phosphorus	44mg	113mg	10%
Calories	56kcal	239kcal	9%
Manganese	0.186mg		8%
Vitamin B2	0.05mg	0.152mg	8%
Vitamin K	11µg	2.8µg	7%
Calcium	33mg	74mg	4%
Fructose	3.53g		4%
Protein	1.4g	2.8g	3%
Fiber	4.3g	5.1g	3%
Copper	0.107mg	0.086mg	2%
Vitamin B5	0.064mg	0.143mg	2%
Folate	8µg	14µg	2%
Fats	0.2g	0.6g	1%
Zinc	0.23mg	0.1mg	1%
Sodium	1mg	28mg	1%
Selenium	0.6µg	1.3µg	1%
Saturated fat	0.017g	0.272g	1%
Protein per 100 calories	2.5g	1.2g	N/A
Calories per 10 g protein	400kcal	854kcal	N/A
Weight per 100 calories	179g	42g	N/A
Net carbs	9.5g	57.4g	N/A
Sugar	7.37g	38.8g	N/A
Vitamin A	2µg	2µg	0%
Vitamin E	0.1mg	0.1mg	0%
Vitamin B6	0.07mg	0.066mg	0%
Choline	7.6mg	8.6mg	0%
Monounsaturated fat	0.028g	0.181g	0%
Polyunsaturated fat	0.088g	0.059g	0%
Tryptophan		0.018mg	0%
Lysine		0.139mg	0%
Methionine		0.014mg	0%