Currant vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between currants and tomato soup
- Tomato soup has less vitamin C, fiber, iron, copper, vitamin K, and manganese than currants.
- Currants cover your daily need for vitamin C, 39% more than tomato soup.
- Currants have 9 times more fiber than tomato soup. While currants have 4.3g of fiber, tomato soup has only 0.5g.
- Currants have less sodium.
- The glycemic index of tomato soup is higher.
These are the specific foods used in this comparison Currants, red, and white, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +244.8% |
| Contains more CopperCopper | +269% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +177.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B3Vitamin B3 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 6.3mg | 39% |
| Fiber | 4.3g | 0.5g | 15% |
| Iron | 1mg | 0.29mg | 9% |
| Copper | 0.107mg | 0.029mg | 9% |
| Sodium | 1mg | 186mg | 8% |
| Vitamin K | 11µg | 1.5µg | 8% |
| Manganese | 0.186mg | 0.067mg | 5% |
| Phosphorus | 44mg | 15mg | 4% |
| Fructose | 3.53g | 4% | |
| Calcium | 33mg | 8mg | 3% |
| Vitamin B2 | 0.05mg | 0.007mg | 3% |
| Vitamin B3 | 0.1mg | 0.42mg | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Carbs | 13.8g | 7.45g | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin B5 | 0.064mg | 1% | |
| Calories | 56kcal | 32kcal | 1% |
| Protein | 1.4g | 0.71g | 1% |
| Zinc | 0.23mg | 0.09mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 9.5g | 6.95g | N/A |
| Potassium | 275mg | 275mg | 0% |
| Sugar | 7.37g | 4.03g | N/A |
| Vitamin E | 0.1mg | 0.17mg | 0% |
| Choline | 7.6mg | 6.3mg | 0% |
| Saturated fat | 0.017g | 0.056g | 0% |
| Monounsaturated fat | 0.028g | 0.067g | 0% |
| Polyunsaturated fat | 0.088g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +97.2% |
| Contains more CarbsCarbs | +85.2% |
| Contains more OtherOther | +66.2% |
~equal in
Fats
~0.21g
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +139.3% |
