Currant vs. White chocolate — In-Depth Nutrition Comparison
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Differences between currants and white chocolate
- Currants have more vitamin C, fiber, iron, and manganese, while white chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
- White chocolate's daily need coverage for saturated fat is 97% higher.
- White chocolate contains 82 times less vitamin C than currants. Currants contain 41mg of vitamin C, while white chocolate contains 0.5mg.
- The amount of saturated fat in currants is lower.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Currants, red, and white, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +78.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2225% |
| Contains more CalciumCalcium | +503% |
| Contains more ZincZinc | +221.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8100% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +20.9% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +860% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B3Vitamin B3 | +645% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 19.412g | 88% |
| Fats | 0.2g | 32.09g | 49% |
| Vitamin C | 41mg | 0.5mg | 45% |
| Calories | 56kcal | 539kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.028g | 9.097g | 23% |
| Phosphorus | 44mg | 176mg | 19% |
| Vitamin B2 | 0.05mg | 0.282mg | 18% |
| Calcium | 33mg | 199mg | 17% |
| Fiber | 4.3g | 0.2g | 16% |
| Carbs | 13.8g | 59.24g | 15% |
| Vitamin B5 | 0.064mg | 0.608mg | 11% |
| Iron | 1mg | 0.24mg | 10% |
| Protein | 1.4g | 5.87g | 9% |
| Manganese | 0.186mg | 0.008mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Polyunsaturated fat | 0.088g | 1.013g | 6% |
| Vitamin E | 0.1mg | 0.96mg | 6% |
| Copper | 0.107mg | 0.06mg | 5% |
| Zinc | 0.23mg | 0.74mg | 5% |
| Choline | 7.6mg | 29.5mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B3 | 0.1mg | 0.745mg | 4% |
| Sodium | 1mg | 90mg | 4% |
| Vitamin B1 | 0.04mg | 0.063mg | 2% |
| Vitamin K | 11µg | 9.1µg | 2% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Net carbs | 9.5g | 59.04g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Potassium | 275mg | 286mg | 0% |
| Sugar | 7.37g | 59g | N/A |
| Folate | 8µg | 7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6357.7% |
| Contains more ProteinProtein | +319.3% |
| Contains more FatsFats | +15945% |
| Contains more CarbsCarbs | +329.3% |
| Contains more OtherOther | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +32389.3% |
| Contains more Poly. FatPolyunsaturated fat | +1051.1% |
