Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Curry powder vs. Allspice — In-Depth Nutrition Comparison

Compare

What are the main differences between Curry powder and Allspice?

  • Curry powder is richer in Manganese, Iron, Fiber, Copper, Selenium, Phosphorus, Zinc, and Magnesium, yet Allspice is richer in Vitamin C, and Calcium.
  • Curry powder's daily need coverage for Manganese is 233% higher.
  • Curry powder has 15 times more Selenium than Allspice. Curry powder has 40.3µg of Selenium, while Allspice has 2.7µg.

We used Spices, curry powder and Spices, allspice, ground types in this comparison.

Infographic

Curry powder vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +170.5%
Contains more CopperCopper +117%
Contains more ZincZinc +365.3%
Contains more PhosphorusPhosphorus +224.8%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +182%
Contains more SeleniumSelenium +1392.6%
Contains more CalciumCalcium +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.1% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +217.5%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5500%
Contains more Vitamin AVitamin A +2742.1%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +134.6%
Contains more FatsFats +61.2%
Contains more OtherOther +52.4%
Contains more CarbsCarbs +29.2%
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated Fat: Sat. Fat 1.648 g
Monounsaturated Fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated Fat -35.4%
Contains more Mono. FatMonounsaturated Fat +1230.6%
Contains more Poly. FatPolyunsaturated fat +29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Allspice Opinion
Calories 325kcal 263kcal Curry powder
Protein 14.29g 6.09g Curry powder
Fats 14.01g 8.69g Curry powder
Vitamin C 0.7mg 39.2mg Allspice
Net carbs 2.63g 50.52g Allspice
Carbs 55.83g 72.12g Allspice
Magnesium 255mg 135mg Curry powder
Calcium 525mg 661mg Allspice
Potassium 1170mg 1044mg Curry powder
Iron 19.1mg 7.06mg Curry powder
Sugar 2.76g Allspice
Fiber 53.2g 21.6g Curry powder
Copper 1.2mg 0.553mg Curry powder
Zinc 4.7mg 1.01mg Curry powder
Phosphorus 367mg 113mg Curry powder
Sodium 52mg 77mg Curry powder
Vitamin A 19IU 540IU Allspice
Vitamin A RAE 1µg 27µg Allspice
Vitamin E 25.24mg Curry powder
Manganese 8.3mg 2.943mg Curry powder
Selenium 40.3µg 2.7µg Curry powder
Vitamin B1 0.176mg 0.101mg Curry powder
Vitamin B2 0.2mg 0.063mg Curry powder
Vitamin B3 3.26mg 2.86mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 0.21mg Allspice
Vitamin K 99.8µg Curry powder
Folate 56µg 36µg Curry powder
Choline 64.2mg Curry powder
Saturated Fat 1.648g 2.55g Curry powder
Monounsaturated Fat 8.782g 0.66g Curry powder
Polyunsaturated fat 3.056g 2.36g Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Fructose 0.79g Curry powder
Omega-3 - ALA 0.255g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
26%
Allspice
Minerals Daily Need Coverage Score
315%
Curry powder
132%
Allspice

Comparison summary

Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.902g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.