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Curry powder vs Allspice - In-Depth Nutrition Comparison

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What are the main differences between Curry powder and Allspice?

  • Curry powder is richer in Manganese, Iron, Fiber, Copper, Selenium, Phosphorus, Zinc, and Magnesium, yet Allspice is richer in Vitamin C, and Calcium.
  • Curry powder's daily need coverage for Manganese is 233% higher.
  • Curry powder has 15 times more Selenium than Allspice. Curry powder has 40.3µg of Selenium, while Allspice has 2.7µg.

We used Spices, curry powder and Spices, allspice, ground types in this comparison.

Infographic

Curry powder vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +170.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +224.8%
Contains more Potassium +12.1%
Contains less Sodium -32.5%
Contains more Zinc +365.3%
Contains more Copper +117%
Contains more Calcium +25.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Contains more Iron +170.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +224.8%
Contains more Potassium +12.1%
Contains less Sodium -32.5%
Contains more Zinc +365.3%
Contains more Copper +117%
Contains more Calcium +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +217.5%
Contains more Vitamin B3 +14%
Contains more Folate +55.6%
Contains more Vitamin A +2742.1%
Contains more Vitamin C +5500%
Contains more Vitamin B6 +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +217.5%
Contains more Vitamin B3 +14%
Contains more Folate +55.6%
Contains more Vitamin A +2742.1%
Contains more Vitamin C +5500%
Contains more Vitamin B6 +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Allspice Opinion
Net carbs 2.63g 50.52g Allspice
Protein 14.29g 6.09g Curry powder
Fats 14.01g 8.69g Curry powder
Carbs 55.83g 72.12g Allspice
Calories 325kcal 263kcal Curry powder
Starch g g
Fructose 0.79g g Curry powder
Sugar 2.76g g Allspice
Fiber 53.2g 21.6g Curry powder
Calcium 525mg 661mg Allspice
Iron 19.1mg 7.06mg Curry powder
Magnesium 255mg 135mg Curry powder
Phosphorus 367mg 113mg Curry powder
Potassium 1170mg 1044mg Curry powder
Sodium 52mg 77mg Curry powder
Zinc 4.7mg 1.01mg Curry powder
Copper 1.2mg 0.553mg Curry powder
Vitamin A 19IU 540IU Allspice
Vitamin E 25.24mg mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 39.2mg Allspice
Vitamin B1 0.176mg 0.101mg Curry powder
Vitamin B2 0.2mg 0.063mg Curry powder
Vitamin B3 3.26mg 2.86mg Curry powder
Vitamin B5 1.07mg mg Curry powder
Vitamin B6 0.105mg 0.21mg Allspice
Folate 56µg 36µg Curry powder
Vitamin B12 0µg 0µg
Vitamin K 99.8µg µg Curry powder
Tryptophan 0.11mg mg Curry powder
Threonine 0.35mg mg Curry powder
Isoleucine 0.63mg mg Curry powder
Leucine 0.89mg mg Curry powder
Lysine 0.7mg mg Curry powder
Methionine 0.19mg mg Curry powder
Phenylalanine 0.58mg mg Curry powder
Valine 0.75mg mg Curry powder
Histidine 0.29mg mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.648g 2.55g Curry powder
Monounsaturated Fat 8.782g 0.66g Curry powder
Polyunsaturated fat 3.056g 2.36g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
28
Allspice
Mineral Summary Score
231
Curry powder
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
37%
Allspice
Carbohydrates
56%
Curry powder
72%
Allspice
Fats
65%
Curry powder
40%
Allspice

Comparison summary

Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.902g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.