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Curry powder vs. Almonds — In-Depth Nutrition Comparison

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What are the main differences between curry powder and almonds?

  • Curry powder is richer in manganese, iron, fiber, vitamin K, selenium, calcium, copper, and zinc, yet almonds are richer in vitamin B2 and phosphorus.
  • Curry powder's daily need coverage for manganese is 266% higher.

We used Spices, curry powder and Nuts, almonds types in this comparison.

Infographic

Curry powder vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more CalciumCalcium +95.2%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +414.8%
Contains more CopperCopper +16.4%
Contains more ZincZinc +50.6%
Contains more ManganeseManganese +280.9%
Contains more SeleniumSelenium +882.9%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -98.1%
~equal in Magnesium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +127.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more CholineCholine +23.2%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B2Vitamin B2 +469%
Contains more Vitamin B3Vitamin B3 +11%
Contains more Vitamin B6Vitamin B6 +30.5%
~equal in Vitamin E ~25.63mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +159.1%
Contains more WaterWater +99.5%
Contains more OtherOther +138.9%
Contains more ProteinProtein +48%
Contains more FatsFats +256.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +259.3%
Contains more Poly. FatPolyunsaturated fat +303.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more GlucoseGlucose +570.6%
Contains more FructoseFructose +618.2%
Contains more GalactoseGalactose +200%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +537.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Almonds
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Almonds DV% diff.
Manganese 8.3mg 2.179mg 266%
Iron 19.1mg 3.71mg 192%
Fiber 53.2g 12.5g 163%
Vitamin K 99.8µg 0µg 83%
Vitamin B2 0.2mg 1.138mg 72%
Selenium 40.3µg 4.1µg 66%
Polyunsaturated fat 3.056g 12.329g 62%
Monounsaturated fat 8.782g 31.551g 57%
Fats 14.01g 49.93g 55%
Calcium 525mg 269mg 26%
Copper 1.2mg 1.031mg 19%
Phosphorus 367mg 481mg 16%
Protein 14.29g 21.15g 14%
Zinc 4.7mg 3.12mg 14%
Potassium 1170mg 733mg 13%
Calories 325kcal 579kcal 13%
Vitamin B5 1.07mg 0.471mg 12%
Carbs 55.83g 21.55g 11%
Saturated fat 1.648g 3.802g 10%
Magnesium 255mg 270mg 4%
Folate 56µg 44µg 3%
Vitamin E 25.24mg 25.63mg 3%
Choline 64.2mg 52.1mg 2%
Vitamin B6 0.105mg 0.137mg 2%
Vitamin B3 3.26mg 3.618mg 2%
Vitamin B1 0.176mg 0.205mg 2%
Sodium 52mg 1mg 2%
Fructose 0.79g 0.11g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 9.05g N/A
Sugar 2.76g 4.35g N/A
Starch 0.72g 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.11mg 0.211mg 0%
Threonine 0.35mg 0.601mg 0%
Isoleucine 0.63mg 0.751mg 0%
Leucine 0.89mg 1.473mg 0%
Lysine 0.7mg 0.568mg 0%
Methionine 0.19mg 0.157mg 0%
Phenylalanine 0.58mg 1.132mg 0%
Valine 0.75mg 0.855mg 0%
Histidine 0.29mg 0.539mg 0%
Omega-3 - ALA 0.255g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
78%
Almonds
Minerals Daily Need Coverage Score
315%
Curry powder
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.59g)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 2.154g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 5)
Which food is cheaper?
Almonds
Almonds is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.