Curry powder vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between curry powder and almonds?
- Curry powder is richer in manganese, iron, fiber, vitamin K, selenium, calcium, copper, and zinc, yet almonds are richer in vitamin B2 and phosphorus.
- Curry powder's daily need coverage for manganese is 266% higher.
We used Spices, curry powder and Nuts, almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.2% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more IronIron | +414.8% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +50.6% |
| Contains more ManganeseManganese | +280.9% |
| Contains more SeleniumSelenium | +882.9% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +127.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +23.2% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 2.179mg | 266% |
| Iron | 19.1mg | 3.71mg | 192% |
| Fiber | 53.2g | 12.5g | 163% |
| Vitamin K | 99.8µg | 0µg | 83% |
| Vitamin B2 | 0.2mg | 1.138mg | 72% |
| Selenium | 40.3µg | 4.1µg | 66% |
| Polyunsaturated fat | 3.056g | 12.329g | 62% |
| Monounsaturated fat | 8.782g | 31.551g | 57% |
| Fats | 14.01g | 49.93g | 55% |
| Calcium | 525mg | 269mg | 26% |
| Copper | 1.2mg | 1.031mg | 19% |
| Phosphorus | 367mg | 481mg | 16% |
| Protein | 14.29g | 21.15g | 14% |
| Zinc | 4.7mg | 3.12mg | 14% |
| Potassium | 1170mg | 733mg | 13% |
| Calories | 325kcal | 579kcal | 13% |
| Vitamin B5 | 1.07mg | 0.471mg | 12% |
| Carbs | 55.83g | 21.55g | 11% |
| Saturated fat | 1.648g | 3.802g | 10% |
| Magnesium | 255mg | 270mg | 4% |
| Folate | 56µg | 44µg | 3% |
| Vitamin E | 25.24mg | 25.63mg | 3% |
| Choline | 64.2mg | 52.1mg | 2% |
| Vitamin B6 | 0.105mg | 0.137mg | 2% |
| Vitamin B3 | 3.26mg | 3.618mg | 2% |
| Vitamin B1 | 0.176mg | 0.205mg | 2% |
| Sodium | 52mg | 1mg | 2% |
| Fructose | 0.79g | 0.11g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 9.05g | N/A |
| Sugar | 2.76g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.11mg | 0.211mg | 0% |
| Threonine | 0.35mg | 0.601mg | 0% |
| Isoleucine | 0.63mg | 0.751mg | 0% |
| Leucine | 0.89mg | 1.473mg | 0% |
| Lysine | 0.7mg | 0.568mg | 0% |
| Methionine | 0.19mg | 0.157mg | 0% |
| Phenylalanine | 0.58mg | 1.132mg | 0% |
| Valine | 0.75mg | 0.855mg | 0% |
| Histidine | 0.29mg | 0.539mg | 0% |
| Omega-3 - ALA | 0.255g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +159.1% |
| Contains more WaterWater | +99.5% |
| Contains more OtherOther | +138.9% |
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +256.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +259.3% |
| Contains more Poly. FatPolyunsaturated fat | +303.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +570.6% |
| Contains more FructoseFructose | +618.2% |
| Contains more GalactoseGalactose | +200% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +537.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
