Curry powder vs. Avocado — In-Depth Nutrition Comparison
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Important differences between curry powder and avocadoes
- Avocadoes have less manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, calcium, and phosphorus.
- Curry powder's daily need coverage for manganese is 355% more.
- Curry powder has 101 times more selenium than avocadoes. Curry powder has 40.3µg of selenium, while avocadoes have 0.4µg.
- Avocadoes have a higher glycemic index than curry powder.
The food varieties used in the comparison are Spices, curry powder and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +779.3% |
| Contains more CalciumCalcium | +4275% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +3372.7% |
| Contains more CopperCopper | +531.6% |
| Contains more ZincZinc | +634.4% |
| Contains more PhosphorusPhosphorus | +605.8% |
| Contains more ManganeseManganese | +5745.1% |
| Contains more SeleniumSelenium | +9975% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1119.3% |
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin KVitamin K | +375.2% |
| Contains more CholineCholine | +352.1% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +144.8% |
| Contains more FolateFolate | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.142mg | 355% |
| Iron | 19.1mg | 0.55mg | 232% |
| Fiber | 53.2g | 6.7g | 186% |
| Vitamin E | 25.24mg | 2.07mg | 154% |
| Copper | 1.2mg | 0.19mg | 112% |
| Selenium | 40.3µg | 0.4µg | 73% |
| Vitamin K | 99.8µg | 21µg | 66% |
| Magnesium | 255mg | 29mg | 54% |
| Calcium | 525mg | 12mg | 51% |
| Phosphorus | 367mg | 52mg | 45% |
| Zinc | 4.7mg | 0.64mg | 37% |
| Protein | 14.29g | 2g | 25% |
| Potassium | 1170mg | 485mg | 20% |
| Carbs | 55.83g | 8.53g | 16% |
| Vitamin B6 | 0.105mg | 0.257mg | 12% |
| Vitamin B3 | 3.26mg | 1.738mg | 10% |
| Vitamin C | 0.7mg | 10mg | 10% |
| Choline | 64.2mg | 14.2mg | 9% |
| Vitamin B1 | 0.176mg | 0.067mg | 9% |
| Polyunsaturated fat | 3.056g | 1.816g | 8% |
| Calories | 325kcal | 160kcal | 8% |
| Folate | 56µg | 81µg | 6% |
| Vitamin B5 | 1.07mg | 1.389mg | 6% |
| Vitamin B2 | 0.2mg | 0.13mg | 5% |
| Monounsaturated fat | 8.782g | 9.799g | 3% |
| Saturated fat | 1.648g | 2.126g | 2% |
| Sodium | 52mg | 7mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Fructose | 0.79g | 0.12g | 1% |
| Fats | 14.01g | 14.66g | 1% |
| Net carbs | 2.63g | 1.83g | N/A |
| Sugar | 2.76g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.11mg | 0.025mg | 0% |
| Threonine | 0.35mg | 0.073mg | 0% |
| Isoleucine | 0.63mg | 0.084mg | 0% |
| Leucine | 0.89mg | 0.143mg | 0% |
| Lysine | 0.7mg | 0.132mg | 0% |
| Methionine | 0.19mg | 0.038mg | 0% |
| Phenylalanine | 0.58mg | 0.097mg | 0% |
| Valine | 0.75mg | 0.107mg | 0% |
| Histidine | 0.29mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.255g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +614.5% |
| Contains more CarbsCarbs | +554.5% |
| Contains more OtherOther | +347.5% |
| Contains more WaterWater | +732.2% |
~equal in
Fats
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +933.3% |
| Contains more GlucoseGlucose | +208.1% |
| Contains more FructoseFructose | +558.3% |
| Contains more GalactoseGalactose | +110% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
