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  6. Curry powder vs. Avocado

Curry powder vs. Avocado — In-Depth Nutrition Comparison

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Important differences between Curry powder and Avocado

  • Avocado has less Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Vitamin K, Magnesium, Calcium, and Phosphorus.
  • Curry powder's daily need coverage for Manganese is 355% more.
  • Curry powder has 101 times more Selenium than Avocado. Curry powder has 40.3µg of Selenium, while Avocado has 0.4µg.

The food varieties used in the comparison are Spices, curry powder and Avocados, raw, all commercial varieties.

Infographic

Curry powder vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Avocado
Avocado
Contains more Calcium +4275%
Contains more Iron +3372.7%
Contains more Magnesium +779.3%
Contains more Phosphorus +605.8%
Contains more Potassium +141.2%
Contains more Zinc +634.4%
Contains more Copper +531.6%
Contains more Manganese +5745.1%
Contains more Selenium +9975%
Contains less Sodium -86.5%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +4275%
Contains more Iron +3372.7%
Contains more Magnesium +779.3%
Contains more Phosphorus +605.8%
Contains more Potassium +141.2%
Contains more Zinc +634.4%
Contains more Copper +531.6%
Contains more Manganese +5745.1%
Contains more Selenium +9975%
Contains less Sodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
5
:
5
Avocado
Avocado
Contains more Vitamin E +1119.3%
Contains more Vitamin B1 +162.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +87.6%
Contains more Vitamin K +375.2%
Contains more Vitamin A +668.4%
Contains more Vitamin C +1328.6%
Contains more Vitamin B5 +29.8%
Contains more Vitamin B6 +144.8%
Contains more Folate +44.6%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin E +1119.3%
Contains more Vitamin B1 +162.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +87.6%
Contains more Vitamin K +375.2%
Contains more Vitamin A +668.4%
Contains more Vitamin C +1328.6%
Contains more Vitamin B5 +29.8%
Contains more Vitamin B6 +144.8%
Contains more Folate +44.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Avocado
Avocado
Contains more Protein +614.5%
Contains more Carbs +554.5%
Contains more Other +347.5%
Contains more Water +732.2%
Equal in Fats - 14.66
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +614.5%
Contains more Carbs +554.5%
Contains more Other +347.5%
Contains more Water +732.2%
Equal in Fats - 14.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Avocado
Avocado
Contains less Saturated Fat -22.5%
Contains more Polyunsaturated fat +68.3%
Contains more Monounsaturated Fat +11.6%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -22.5%
Contains more Polyunsaturated fat +68.3%
Contains more Monounsaturated Fat +11.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Avocado
Avocado
Contains more Sucrose +933.3%
Contains more Glucose +208.1%
Contains more Fructose +558.3%
Contains more Galactose +110%
Contains more Starch +∞%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Avocado
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Sucrose +933.3%
Contains more Glucose +208.1%
Contains more Fructose +558.3%
Contains more Galactose +110%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Avocado
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Avocado Opinion
Net carbs 2.63g 1.83g Curry powder
Protein 14.29g 2g Curry powder
Fats 14.01g 14.66g Avocado
Carbs 55.83g 8.53g Curry powder
Calories 325kcal 160kcal Curry powder
Starch 0.11g Avocado
Fructose 0.79g 0.12g Curry powder
Sugar 2.76g 0.66g Avocado
Fiber 53.2g 6.7g Curry powder
Calcium 525mg 12mg Curry powder
Iron 19.1mg 0.55mg Curry powder
Magnesium 255mg 29mg Curry powder
Phosphorus 367mg 52mg Curry powder
Potassium 1170mg 485mg Curry powder
Sodium 52mg 7mg Avocado
Zinc 4.7mg 0.64mg Curry powder
Copper 1.2mg 0.19mg Curry powder
Manganese 8.3mg 0.142mg Curry powder
Selenium 40.3µg 0.4µg Curry powder
Vitamin A 19IU 146IU Avocado
Vitamin A RAE 1µg 7µg Avocado
Vitamin E 25.24mg 2.07mg Curry powder
Vitamin C 0.7mg 10mg Avocado
Vitamin B1 0.176mg 0.067mg Curry powder
Vitamin B2 0.2mg 0.13mg Curry powder
Vitamin B3 3.26mg 1.738mg Curry powder
Vitamin B5 1.07mg 1.389mg Avocado
Vitamin B6 0.105mg 0.257mg Avocado
Folate 56µg 81µg Avocado
Vitamin K 99.8µg 21µg Curry powder
Tryptophan 0.11mg 0.025mg Curry powder
Threonine 0.35mg 0.073mg Curry powder
Isoleucine 0.63mg 0.084mg Curry powder
Leucine 0.89mg 0.143mg Curry powder
Lysine 0.7mg 0.132mg Curry powder
Methionine 0.19mg 0.038mg Curry powder
Phenylalanine 0.58mg 0.097mg Curry powder
Valine 0.75mg 0.107mg Curry powder
Histidine 0.29mg 0.049mg Curry powder
Saturated Fat 1.648g 2.126g Curry powder
Monounsaturated Fat 8.782g 9.799g Avocado
Polyunsaturated fat 3.056g 1.816g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g 0.015g Avocado
Omega-3 - ALA 0.255g 0.111g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
35%
Avocado
Minerals Daily Need Coverage Score
315%
Curry powder
21%
Avocado

Comparison summary

Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.478g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 45mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.