Curry powder vs. Burrito — In-Depth Nutrition Comparison
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A recap on the differences between curry powder and burrito
- Curry powder has more manganese, iron, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium; however, burrito is higher in vitamin B12.
- Curry powder covers your daily manganese needs 343% more than burrito.
- Burrito contains 10 times less calcium than curry powder. Curry powder contains 525mg of calcium, while burrito contains 52mg.
- The glycemic index of burrito is higher.
Food varieties used in this article are Spices, curry powder and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +909.6% |
| Contains more PotassiumPotassium | +288.7% |
| Contains more IronIron | +818.3% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +715.6% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +1975% |
| Contains more SeleniumSelenium | +299% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +139.6% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.4mg | 343% |
| Fiber | 53.2g | 213% | |
| Iron | 19.1mg | 2.08mg | 213% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.174mg | 114% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 10.1µg | 55% |
| Magnesium | 255mg | 40mg | 51% |
| Calcium | 525mg | 52mg | 47% |
| Phosphorus | 367mg | 45mg | 46% |
| Zinc | 4.7mg | 0.7mg | 36% |
| Potassium | 1170mg | 301mg | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Polyunsaturated fat | 3.056g | 0.551g | 17% |
| Sodium | 52mg | 454mg | 17% |
| Monounsaturated fat | 8.782g | 2.184g | 16% |
| Protein | 14.29g | 6.48g | 16% |
| Fats | 14.01g | 6.22g | 12% |
| Vitamin B1 | 0.176mg | 0.29mg | 10% |
| Vitamin B3 | 3.26mg | 1.87mg | 9% |
| Carbs | 55.83g | 32.92g | 8% |
| Choline | 64.2mg | 26.8mg | 7% |
| Saturated fat | 1.648g | 3.174g | 7% |
| Calories | 325kcal | 206kcal | 6% |
| Vitamin B2 | 0.2mg | 0.28mg | 6% |
| Folate | 56µg | 40µg | 4% |
| Vitamin B6 | 0.105mg | 0.14mg | 3% |
| Vitamin B5 | 1.07mg | 0.92mg | 3% |
| Fructose | 0.79g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 2.63g | 32.92g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0.079mg | 0% |
| Threonine | 0.35mg | 0.244mg | 0% |
| Isoleucine | 0.63mg | 0.27mg | 0% |
| Leucine | 0.89mg | 0.504mg | 0% |
| Lysine | 0.7mg | 0.343mg | 0% |
| Methionine | 0.19mg | 0.107mg | 0% |
| Phenylalanine | 0.58mg | 0.351mg | 0% |
| Valine | 0.75mg | 0.319mg | 0% |
| Histidine | 0.29mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +120.5% |
| Contains more FatsFats | +125.2% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +282.2% |
| Contains more WaterWater | +496.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +302.1% |
| Contains more Poly. FatPolyunsaturated fat | +454.6% |
