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Curry powder vs. Burrito — In-Depth Nutrition Comparison

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A recap on the differences between curry powder and burrito

  • Curry powder has more manganese, iron, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium; however, burrito is higher in vitamin B12.
  • Curry powder covers your daily manganese needs 343% more than burrito.
  • Burrito contains 10 times less calcium than curry powder. Curry powder contains 525mg of calcium, while burrito contains 52mg.
  • The glycemic index of burrito is higher.

Food varieties used in this article are Spices, curry powder and Fast foods, burrito, with beans.

Infographic

Curry powder vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +909.6%
Contains more PotassiumPotassium +288.7%
Contains more IronIron +818.3%
Contains more CopperCopper +589.7%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +715.6%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +1975%
Contains more SeleniumSelenium +299%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +139.6%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B1Vitamin B1 +64.8%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Burrito DV% diff.
Manganese 8.3mg 0.4mg 343%
Fiber 53.2g 213%
Iron 19.1mg 2.08mg 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.174mg 114%
Vitamin K 99.8µg 83%
Selenium 40.3µg 10.1µg 55%
Magnesium 255mg 40mg 51%
Calcium 525mg 52mg 47%
Phosphorus 367mg 45mg 46%
Zinc 4.7mg 0.7mg 36%
Potassium 1170mg 301mg 26%
Vitamin B12 0µg 0.5µg 21%
Polyunsaturated fat 3.056g 0.551g 17%
Sodium 52mg 454mg 17%
Monounsaturated fat 8.782g 2.184g 16%
Protein 14.29g 6.48g 16%
Fats 14.01g 6.22g 12%
Vitamin B1 0.176mg 0.29mg 10%
Vitamin B3 3.26mg 1.87mg 9%
Carbs 55.83g 32.92g 8%
Choline 64.2mg 26.8mg 7%
Saturated fat 1.648g 3.174g 7%
Calories 325kcal 206kcal 6%
Vitamin B2 0.2mg 0.28mg 6%
Folate 56µg 40µg 4%
Vitamin B6 0.105mg 0.14mg 3%
Vitamin B5 1.07mg 0.92mg 3%
Fructose 0.79g 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 2.63g 32.92g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0%
Tryptophan 0.11mg 0.079mg 0%
Threonine 0.35mg 0.244mg 0%
Isoleucine 0.63mg 0.27mg 0%
Leucine 0.89mg 0.504mg 0%
Lysine 0.7mg 0.343mg 0%
Methionine 0.19mg 0.107mg 0%
Phenylalanine 0.58mg 0.351mg 0%
Valine 0.75mg 0.319mg 0%
Histidine 0.29mg 0.172mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +120.5%
Contains more FatsFats +125.2%
Contains more CarbsCarbs +69.6%
Contains more OtherOther +282.2%
Contains more WaterWater +496.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +302.1%
Contains more Poly. FatPolyunsaturated fat +454.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.