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  6. Curry powder vs. Butterscotch

Curry powder vs. Butterscotch — In-Depth Nutrition Comparison

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A recap on differences between curry powder and butterscotch

  • Butterscotch has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium.
  • Curry powder covers your daily manganese needs 361% more than butterscotch.
  • The glycemic index of butterscotch is higher.

Food varieties used in this article are Spices, curry powder and Candies, butterscotch.

Infographic

Curry powder vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13025%
Contains more PotassiumPotassium +38900%
Contains more IronIron +190900%
Contains more CopperCopper +119900%
Contains more ZincZinc +5122.2%
Contains more PhosphorusPhosphorus +36600%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +829900%
Contains more SeleniumSelenium +6616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27944.4%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +162900%
Contains more Vitamin B5Vitamin B5 +26650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +33166.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +7925%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Butterscotch DV% diff.
Manganese 8.3mg 0.001mg 361%
Iron 19.1mg 0.01mg 239%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.09mg 168%
Copper 1.2mg 0.001mg 133%
Vitamin K 99.8µg 0.3µg 83%
Selenium 40.3µg 0.6µg 72%
Magnesium 255mg 0mg 61%
Calcium 525mg 4mg 52%
Phosphorus 367mg 1mg 52%
Zinc 4.7mg 0.09mg 42%
Potassium 1170mg 3mg 34%
Protein 14.29g 0.03g 29%
Vitamin B5 1.07mg 0.004mg 21%
Polyunsaturated fat 3.056g 0.122g 20%
Monounsaturated fat 8.782g 0.845g 20%
Vitamin B3 3.26mg 0.002mg 20%
Fats 14.01g 3.3g 16%
Sodium 52mg 391mg 15%
Folate 56µg 0µg 14%
Vitamin B1 0.176mg 0.012mg 14%
Vitamin B2 0.2mg 0.016mg 14%
Choline 64.2mg 0.8mg 12%
Carbs 55.83g 90.4g 12%
Vitamin B6 0.105mg 0mg 8%
Calories 325kcal 391kcal 3%
Vitamin A 1µg 28µg 3%
Cholesterol 0mg 9mg 3%
Saturated fat 1.648g 2.065g 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 90.4g N/A
Sugar 2.76g 80.46g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +47533.3%
Contains more FatsFats +324.5%
Contains more WaterWater +67.6%
Contains more OtherOther +593.1%
Contains more CarbsCarbs +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +939.3%
Contains more Poly. FatPolyunsaturated fat +2404.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.