Curry powder vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between curry powder and béchamel sauce
- The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc in curry powder is higher than in béchamel sauce.
- Curry powder covers your daily manganese needs 360% more than béchamel sauce.
- Béchamel sauce has 532 times less fiber than curry powder. Curry powder has 53.2g of fiber, while béchamel sauce has 0.1g.
Specific food types used in this comparison are Spices, curry powder and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +617.8% |
| Contains more IronIron | +8995.2% |
| Contains more CopperCopper | +9130.8% |
| Contains more ZincZinc | +1019% |
| Contains more PhosphorusPhosphorus | +263.4% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +34483.3% |
| Contains more SeleniumSelenium | +1121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14747.1% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +1149% |
| Contains more Vitamin B5Vitamin B5 | +215.6% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
| Contains more Vitamin KVitamin K | +16533.3% |
| Contains more FolateFolate | +522.2% |
| Contains more CholineCholine | +355.3% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.024mg | 360% |
| Iron | 19.1mg | 0.21mg | 236% |
| Fiber | 53.2g | 0.1g | 212% |
| Vitamin E | 25.24mg | 0.17mg | 167% |
| Copper | 1.2mg | 0.013mg | 132% |
| Vitamin K | 99.8µg | 0.6µg | 83% |
| Selenium | 40.3µg | 3.3µg | 67% |
| Magnesium | 255mg | 15mg | 57% |
| Calcium | 525mg | 126mg | 40% |
| Zinc | 4.7mg | 0.42mg | 39% |
| Phosphorus | 367mg | 101mg | 38% |
| Potassium | 1170mg | 163mg | 30% |
| Protein | 14.29g | 3.77g | 21% |
| Vitamin B3 | 3.26mg | 0.261mg | 19% |
| Carbs | 55.83g | 7.4g | 16% |
| Monounsaturated fat | 8.782g | 2.67g | 15% |
| Vitamin B5 | 1.07mg | 0.339mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Folate | 56µg | 9µg | 12% |
| Sodium | 52mg | 328mg | 12% |
| Fats | 14.01g | 6.73g | 11% |
| Calories | 325kcal | 105kcal | 11% |
| Polyunsaturated fat | 3.056g | 1.586g | 10% |
| Vitamin B1 | 0.176mg | 0.055mg | 10% |
| Choline | 64.2mg | 14.1mg | 9% |
| Vitamin A | 1µg | 73µg | 8% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B6 | 0.105mg | 0.041mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Saturated fat | 1.648g | 2.152g | 2% |
| Vitamin B2 | 0.2mg | 0.184mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 2.63g | 7.3g | N/A |
| Sugar | 2.76g | 4.78g | N/A |
| Tryptophan | 0.11mg | 0.046mg | 0% |
| Threonine | 0.35mg | 0.147mg | 0% |
| Isoleucine | 0.63mg | 0.198mg | 0% |
| Leucine | 0.89mg | 0.32mg | 0% |
| Lysine | 0.7mg | 0.259mg | 0% |
| Methionine | 0.19mg | 0.082mg | 0% |
| Phenylalanine | 0.58mg | 0.157mg | 0% |
| Valine | 0.75mg | 0.219mg | 0% |
| Histidine | 0.29mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +279% |
| Contains more FatsFats | +108.2% |
| Contains more CarbsCarbs | +654.5% |
| Contains more OtherOther | +391% |
| Contains more WaterWater | +816.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +228.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.7% |
