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  6. Curry powder vs. Carambola

Curry powder vs. Carambola — In-Depth Nutrition Comparison

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A recap on differences between curry powder and carambola

  • Carambola has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder covers your daily manganese needs 359% more than carambola.
  • The glycemic index of carambola is higher.

Food varieties used in this article are Spices, curry powder and Carambola, (starfruit), raw.

Infographic

Curry powder vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +779.7%
Contains more IronIron +23775%
Contains more CopperCopper +775.9%
Contains more ZincZinc +3816.7%
Contains more PhosphorusPhosphorus +2958.3%
Contains more ManganeseManganese +22332.4%
Contains more SeleniumSelenium +6616.7%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin EVitamin E +16726.7%
Contains more Vitamin B1Vitamin B1 +1157.1%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +788.3%
Contains more Vitamin B5Vitamin B5 +173.7%
Contains more Vitamin B6Vitamin B6 +517.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +744.7%
Contains more Vitamin CVitamin C +4814.3%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Carambola DV% diff.
Manganese 8.3mg 0.037mg 359%
Iron 19.1mg 0.08mg 238%
Fiber 53.2g 2.8g 202%
Vitamin E 25.24mg 0.15mg 167%
Copper 1.2mg 0.137mg 118%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 0.6µg 72%
Magnesium 255mg 10mg 58%
Calcium 525mg 3mg 52%
Phosphorus 367mg 12mg 51%
Zinc 4.7mg 0.12mg 42%
Vitamin C 0.7mg 34.4mg 37%
Potassium 1170mg 133mg 31%
Protein 14.29g 1.04g 27%
Monounsaturated fat 8.782g 0.03g 22%
Fats 14.01g 0.33g 21%
Polyunsaturated fat 3.056g 0.184g 19%
Vitamin B3 3.26mg 0.367mg 18%
Carbs 55.83g 6.73g 16%
Calories 325kcal 31kcal 15%
Vitamin B5 1.07mg 0.391mg 14%
Vitamin B2 0.2mg 0.016mg 14%
Vitamin B1 0.176mg 0.014mg 14%
Folate 56µg 12µg 11%
Choline 64.2mg 7.6mg 10%
Vitamin B6 0.105mg 0.017mg 7%
Saturated fat 1.648g 0.019g 7%
Sodium 52mg 2mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 3.93g N/A
Sugar 2.76g 3.98g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.11mg 0.008mg 0%
Threonine 0.35mg 0.044mg 0%
Isoleucine 0.63mg 0.044mg 0%
Leucine 0.89mg 0.077mg 0%
Lysine 0.7mg 0.077mg 0%
Methionine 0.19mg 0.021mg 0%
Phenylalanine 0.58mg 0.037mg 0%
Valine 0.75mg 0.05mg 0%
Histidine 0.29mg 0.008mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1274%
Contains more FatsFats +4145.5%
Contains more CarbsCarbs +729.6%
Contains more OtherOther +1259.6%
Contains more WaterWater +938.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +29173.3%
Contains more Poly. FatPolyunsaturated fat +1560.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.