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  6. Curry powder vs. Cassava

Curry powder vs. Cassava — In-Depth Nutrition Comparison

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How are curry powder and cassava different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than cassava.
  • Daily need coverage for manganese for curry powder is 344% higher.
  • Curry powder contains 133 times more vitamin E than cassava. While curry powder contains 25.24mg of vitamin E, cassava contains only 0.19mg.
  • Curry powder has a lower glycemic index (5) than cassava (94).

Spices, curry powder and Cassava, raw are the varieties used in this article.

Infographic

Curry powder vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +3181.3%
Contains more PotassiumPotassium +331.7%
Contains more IronIron +6974.1%
Contains more CopperCopper +1100%
Contains more ZincZinc +1282.4%
Contains more PhosphorusPhosphorus +1259.3%
Contains more ManganeseManganese +2061.5%
Contains more SeleniumSelenium +5657.1%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin EVitamin E +13184.2%
Contains more Vitamin B1Vitamin B1 +102.3%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +281.7%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin KVitamin K +5152.6%
Contains more FolateFolate +107.4%
Contains more CholineCholine +170.9%
Contains more Vitamin CVitamin C +2842.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Cassava DV% diff.
Manganese 8.3mg 0.384mg 344%
Iron 19.1mg 0.27mg 235%
Fiber 53.2g 1.8g 206%
Vitamin E 25.24mg 0.19mg 167%
Copper 1.2mg 0.1mg 122%
Vitamin K 99.8µg 1.9µg 82%
Selenium 40.3µg 0.7µg 72%
Magnesium 255mg 21mg 56%
Calcium 525mg 16mg 51%
Phosphorus 367mg 27mg 49%
Zinc 4.7mg 0.34mg 40%
Potassium 1170mg 271mg 26%
Protein 14.29g 1.36g 26%
Monounsaturated fat 8.782g 0.075g 22%
Vitamin C 0.7mg 20.6mg 22%
Fats 14.01g 0.28g 21%
Polyunsaturated fat 3.056g 0.048g 20%
Vitamin B5 1.07mg 0.107mg 19%
Vitamin B3 3.26mg 0.854mg 15%
Vitamin B2 0.2mg 0.048mg 12%
Calories 325kcal 160kcal 8%
Vitamin B1 0.176mg 0.087mg 7%
Folate 56µg 27µg 7%
Choline 64.2mg 23.7mg 7%
Saturated fat 1.648g 0.074g 7%
Carbs 55.83g 38.06g 6%
Sodium 52mg 14mg 2%
Fructose 0.79g 1%
Vitamin B6 0.105mg 0.088mg 1%
Net carbs 2.63g 36.26g N/A
Sugar 2.76g 1.7g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0.019mg 0%
Threonine 0.35mg 0.028mg 0%
Isoleucine 0.63mg 0.027mg 0%
Leucine 0.89mg 0.039mg 0%
Lysine 0.7mg 0.044mg 0%
Methionine 0.19mg 0.011mg 0%
Phenylalanine 0.58mg 0.026mg 0%
Valine 0.75mg 0.035mg 0%
Histidine 0.29mg 0.02mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +950.7%
Contains more FatsFats +4903.6%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +1040.3%
Contains more WaterWater +578.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +11609.3%
Contains more Poly. FatPolyunsaturated fat +6266.7%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.