Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Roquefort

Curry powder vs. Roquefort — In-Depth Nutrition Comparison

Compare

The main differences between curry powder and roquefort

  • Curry powder is richer than roquefort in manganese, iron, fiber, copper, magnesium, selenium, and potassium.
  • Daily need coverage for manganese for curry powder is 360% higher.
  • Curry powder contains less saturated fat.
  • Curry powder has a lower glycemic index than roquefort.

Food types used in this article are Spices, curry powder and Cheese, roquefort.

Infographic

Curry powder vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +1185.7%
Contains more IronIron +3310.7%
Contains more CopperCopper +3429.4%
Contains more ZincZinc +126%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +27566.7%
Contains more SeleniumSelenium +177.9%
Contains more CalciumCalcium +26.1%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +344.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +193%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Roquefort DV% diff.
Manganese 8.3mg 0.03mg 360%
Iron 19.1mg 0.56mg 232%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.034mg 130%
Vitamin K 99.8µg 83%
Saturated fat 1.648g 19.263g 80%
Sodium 52mg 1809mg 76%
Magnesium 255mg 30mg 54%
Selenium 40.3µg 14.5µg 47%
Vitamin A 1µg 294µg 33%
Potassium 1170mg 91mg 32%
Vitamin B2 0.2mg 0.586mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Fats 14.01g 30.64g 26%
Zinc 4.7mg 2.08mg 24%
Carbs 55.83g 2g 18%
Vitamin B3 3.26mg 0.734mg 16%
Protein 14.29g 21.54g 15%
Calcium 525mg 662mg 14%
Vitamin B5 1.07mg 1.731mg 13%
Choline 64.2mg 12%
Polyunsaturated fat 3.056g 1.32g 12%
Vitamin B1 0.176mg 0.04mg 11%
Phosphorus 367mg 392mg 4%
Folate 56µg 49µg 2%
Calories 325kcal 369kcal 2%
Vitamin B6 0.105mg 0.124mg 1%
Fructose 0.79g 1%
Monounsaturated fat 8.782g 8.474g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 2g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.303mg 0%
Threonine 0.35mg 0.965mg 0%
Isoleucine 0.63mg 1.217mg 0%
Leucine 0.89mg 2.114mg 0%
Lysine 0.7mg 1.848mg 0%
Methionine 0.19mg 0.558mg 0%
Phenylalanine 0.58mg 1.023mg 0%
Valine 0.75mg 1.614mg 0%
Histidine 0.29mg 0.602mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2691.5%
Contains more ProteinProtein +50.7%
Contains more FatsFats +118.7%
Contains more WaterWater +347.5%
~equal in Other ~6.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +131.5%
~equal in Monounsaturated fat ~8.474g

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.