Curry powder vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between curry powder and cherry pie
- Curry powder is richer than cherry pie in manganese, iron, copper, selenium, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B5.
- Daily need coverage for manganese for curry powder is 352% higher.
- Curry powder contains 53 times more calcium than cherry pie. Curry powder contains 525mg of calcium, while cherry pie contains 10mg.
- Curry powder has a lower glycemic index than cherry pie.
Food types used in this article are Spices, curry powder and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2733.3% |
| Contains more CalciumCalcium | +5150% |
| Contains more PotassiumPotassium | +1419.5% |
| Contains more IronIron | +932.4% |
| Contains more CopperCopper | +1458.4% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +1123.3% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +4050% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B5Vitamin B5 | +769.9% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.2mg | 352% |
| Iron | 19.1mg | 1.85mg | 216% |
| Fiber | 53.2g | 213% | |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.077mg | 125% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 7.8µg | 59% |
| Magnesium | 255mg | 9mg | 59% |
| Calcium | 525mg | 10mg | 52% |
| Phosphorus | 367mg | 30mg | 48% |
| Zinc | 4.7mg | 0.2mg | 41% |
| Potassium | 1170mg | 77mg | 32% |
| Protein | 14.29g | 2.8g | 23% |
| Vitamin B5 | 1.07mg | 0.123mg | 19% |
| Vitamin B3 | 3.26mg | 1.276mg | 12% |
| Choline | 64.2mg | 12% | |
| Monounsaturated fat | 8.782g | 5.314g | 9% |
| Folate | 56µg | 27µg | 7% |
| Sodium | 52mg | 191mg | 6% |
| Carbs | 55.83g | 38.5g | 6% |
| Saturated fat | 1.648g | 2.985g | 6% |
| Vitamin B2 | 0.2mg | 0.125mg | 6% |
| Vitamin B6 | 0.105mg | 0.034mg | 5% |
| Calories | 325kcal | 270kcal | 3% |
| Fats | 14.01g | 12.2g | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B1 | 0.176mg | 0.148mg | 2% |
| Fructose | 0.79g | 1% | |
| Polyunsaturated fat | 3.056g | 3.247g | 1% |
| Vitamin C | 0.7mg | 1mg | 0% |
| Net carbs | 2.63g | 38.5g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0.031mg | 0% |
| Threonine | 0.35mg | 0.072mg | 0% |
| Isoleucine | 0.63mg | 0.088mg | 0% |
| Leucine | 0.89mg | 0.17mg | 0% |
| Lysine | 0.7mg | 0.067mg | 0% |
| Methionine | 0.19mg | 0.043mg | 0% |
| Phenylalanine | 0.58mg | 0.124mg | 0% |
| Valine | 0.75mg | 0.104mg | 0% |
| Histidine | 0.29mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +410.4% |
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +45% |
| Contains more OtherOther | +910% |
| Contains more WaterWater | +420.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
~equal in
Polyunsaturated fat
~3.247g
