Curry powder vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between curry powder and chocolate cake?
- Chocolate cake has less manganese, iron, fiber, copper, magnesium, selenium, calcium, phosphorus, zinc, and potassium than curry powder.
- Curry powder's daily need coverage for manganese is 349% higher.
- Curry powder has 33 times more fiber than chocolate cake. Curry powder has 53.2g of fiber, while chocolate cake has 1.6g.
- Curry powder has a lower glycemic index than chocolate cake.
We used Spices, curry powder and Cake, chocolate, prepared from recipe without frosting types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +696.9% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +735.7% |
| Contains more IronIron | +1086.3% |
| Contains more CopperCopper | +479.7% |
| Contains more ZincZinc | +581.2% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +2864.3% |
| Contains more SeleniumSelenium | +238.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B3Vitamin B3 | +186.7% |
| Contains more Vitamin B5Vitamin B5 | +252% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.28mg | 349% |
| Iron | 19.1mg | 1.61mg | 219% |
| Fiber | 53.2g | 1.6g | 206% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.207mg | 110% |
| Vitamin K | 99.8µg | 83% | |
| Magnesium | 255mg | 32mg | 53% |
| Selenium | 40.3µg | 11.9µg | 52% |
| Calcium | 525mg | 60mg | 47% |
| Phosphorus | 367mg | 106mg | 37% |
| Zinc | 4.7mg | 0.69mg | 36% |
| Potassium | 1170mg | 140mg | 30% |
| Cholesterol | 0mg | 58mg | 19% |
| Protein | 14.29g | 5.3g | 18% |
| Saturated fat | 1.648g | 5.43g | 17% |
| Vitamin B5 | 1.07mg | 0.304mg | 15% |
| Vitamin B3 | 3.26mg | 1.137mg | 13% |
| Choline | 64.2mg | 128.4mg | 12% |
| Sodium | 52mg | 315mg | 11% |
| Folate | 56µg | 27µg | 7% |
| Monounsaturated fat | 8.782g | 6.039g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0.105mg | 0.041mg | 5% |
| Vitamin B1 | 0.176mg | 0.141mg | 3% |
| Polyunsaturated fat | 3.056g | 2.761g | 2% |
| Calories | 325kcal | 371kcal | 2% |
| Fats | 14.01g | 15.1g | 2% |
| Vitamin B2 | 0.2mg | 0.213mg | 1% |
| Fructose | 0.79g | 1% | |
| Carbs | 55.83g | 53.4g | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Net carbs | 2.63g | 51.8g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0.068mg | 0% |
| Threonine | 0.35mg | 0.202mg | 0% |
| Isoleucine | 0.63mg | 0.24mg | 0% |
| Leucine | 0.89mg | 0.407mg | 0% |
| Lysine | 0.7mg | 0.268mg | 0% |
| Methionine | 0.19mg | 0.116mg | 0% |
| Phenylalanine | 0.58mg | 0.265mg | 0% |
| Valine | 0.75mg | 0.283mg | 0% |
| Histidine | 0.29mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +169.6% |
| Contains more OtherOther | +292.8% |
| Contains more WaterWater | +177.3% |
~equal in
Fats
~15.1g
~equal in
Carbs
~53.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +45.4% |
~equal in
Polyunsaturated fat
~2.761g
