Curry powder vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between curry powder and chorizo
- Curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium, yet chorizo is richer in vitamin B12.
- Daily need coverage for manganese for curry powder is 359% higher.
- Curry powder contains less saturated fat.
- Curry powder has a lower glycemic index than chorizo.
Food types used in this article are Spices, curry powder and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +6462.5% |
| Contains more PotassiumPotassium | +194% |
| Contains more IronIron | +1101.3% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +20650% |
| Contains more SeleniumSelenium | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11372.7% |
| Contains more Vitamin KVitamin K | +6137.5% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +404.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.04mg | 359% |
| Iron | 19.1mg | 1.59mg | 219% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 0.22mg | 167% |
| Copper | 1.2mg | 0.08mg | 124% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Vitamin K | 99.8µg | 1.6µg | 82% |
| Saturated fat | 1.648g | 14.38g | 58% |
| Magnesium | 255mg | 18mg | 56% |
| Calcium | 525mg | 8mg | 52% |
| Sodium | 52mg | 1235mg | 51% |
| Vitamin B1 | 0.176mg | 0.63mg | 38% |
| Fats | 14.01g | 38.27g | 37% |
| Selenium | 40.3µg | 21.1µg | 35% |
| Vitamin B6 | 0.105mg | 0.53mg | 33% |
| Phosphorus | 367mg | 150mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Monounsaturated fat | 8.782g | 18.4g | 24% |
| Potassium | 1170mg | 398mg | 23% |
| Protein | 14.29g | 24.1g | 20% |
| Carbs | 55.83g | 1.86g | 18% |
| Folate | 56µg | 2µg | 14% |
| Zinc | 4.7mg | 3.41mg | 12% |
| Vitamin B3 | 3.26mg | 5.131mg | 12% |
| Vitamin D | 0IU | 61IU | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin B2 | 0.2mg | 0.3mg | 8% |
| Calories | 325kcal | 455kcal | 7% |
| Choline | 64.2mg | 96.7mg | 6% |
| Polyunsaturated fat | 3.056g | 3.46g | 3% |
| Vitamin B5 | 1.07mg | 1.12mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 1.86g | N/A |
| Sugar | 2.76g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0.278mg | 0% |
| Threonine | 0.35mg | 1.473mg | 0% |
| Isoleucine | 0.63mg | 2.206mg | 0% |
| Leucine | 0.89mg | 1.708mg | 0% |
| Lysine | 0.7mg | 2.414mg | 0% |
| Methionine | 0.19mg | 0.47mg | 0% |
| Phenylalanine | 0.58mg | 1.149mg | 0% |
| Valine | 0.75mg | 0.914mg | 0% |
| Histidine | 0.29mg | 0.721mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +2901.6% |
| Contains more OtherOther | +80.4% |
| Contains more ProteinProtein | +68.6% |
| Contains more FatsFats | +173.2% |
| Contains more WaterWater | +261.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
