Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Cocoa solids

Curry powder vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Significant differences between Curry powder and Cocoa solids

  • Curry powder has more Manganese, Vitamin E , Vitamin K, Iron, Fiber, Selenium, and Calcium, however, Cocoa solids are richer in Copper, Magnesium, and Phosphorus.
  • Cocoa solids covers your daily Copper needs 288% more than Curry powder.
  • Cocoa solids have 252 times less Vitamin E than Curry powder. Curry powder has 25.24mg of Vitamin E , while Cocoa solids have 0.1mg.

Specific food types used in this comparison are Spices, curry powder and Cocoa, dry powder, unsweetened.

Infographic

Curry powder vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
4
:
6
Cocoa solids
Cocoa solids
Contains more Calcium +310.2%
Contains more Iron +37.8%
Contains more Manganese +116.3%
Contains more Selenium +181.8%
Contains more Magnesium +95.7%
Contains more Phosphorus +100%
Contains more Potassium +30.3%
Contains less Sodium -59.6%
Contains more Zinc +44.9%
Contains more Copper +215.7%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +310.2%
Contains more Iron +37.8%
Contains more Manganese +116.3%
Contains more Selenium +181.8%
Contains more Magnesium +95.7%
Contains more Phosphorus +100%
Contains more Potassium +30.3%
Contains less Sodium -59.6%
Contains more Zinc +44.9%
Contains more Copper +215.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Cocoa solids
Cocoa solids
Contains more Vitamin A +∞%
Contains more Vitamin E +25140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +321.3%
Contains more Folate +75%
Contains more Vitamin K +3892%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +12.4%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +25140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +321.3%
Contains more Folate +75%
Contains more Vitamin K +3892%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +12.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Cocoa solids
Cocoa solids
Contains more Water +193.3%
Contains more Other +21.9%
Contains more Protein +37.2%
Equal in Fats - 13.7
Equal in Carbs - 57.9
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Water +193.3%
Contains more Other +21.9%
Contains more Protein +37.2%
Equal in Fats - 13.7
Equal in Carbs - 57.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Cocoa solids
Cocoa solids
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +92.2%
Contains more Polyunsaturated fat +594.5%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +92.2%
Contains more Polyunsaturated fat +594.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Cocoa solids
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Curry powder Cocoa solids Opinion
Net carbs 2.63g 20.9g Cocoa solids
Protein 14.29g 19.6g Cocoa solids
Fats 14.01g 13.7g Curry powder
Carbs 55.83g 57.9g Cocoa solids
Calories 325kcal 228kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 1.75g Cocoa solids
Fiber 53.2g 37g Curry powder
Calcium 525mg 128mg Curry powder
Iron 19.1mg 13.86mg Curry powder
Magnesium 255mg 499mg Cocoa solids
Phosphorus 367mg 734mg Cocoa solids
Potassium 1170mg 1524mg Cocoa solids
Sodium 52mg 21mg Cocoa solids
Zinc 4.7mg 6.81mg Cocoa solids
Copper 1.2mg 3.788mg Cocoa solids
Manganese 8.3mg 3.837mg Curry powder
Selenium 40.3µg 14.3µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.1mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.078mg Curry powder
Vitamin B2 0.2mg 0.241mg Cocoa solids
Vitamin B3 3.26mg 2.185mg Curry powder
Vitamin B5 1.07mg 0.254mg Curry powder
Vitamin B6 0.105mg 0.118mg Cocoa solids
Folate 56µg 32µg Curry powder
Vitamin K 99.8µg 2.5µg Curry powder
Tryptophan 0.11mg 0.293mg Cocoa solids
Threonine 0.35mg 0.776mg Cocoa solids
Isoleucine 0.63mg 0.76mg Cocoa solids
Leucine 0.89mg 1.189mg Cocoa solids
Lysine 0.7mg 0.983mg Cocoa solids
Methionine 0.19mg 0.202mg Cocoa solids
Phenylalanine 0.58mg 0.941mg Cocoa solids
Valine 0.75mg 1.177mg Cocoa solids
Histidine 0.29mg 0.339mg Cocoa solids
Saturated Fat 1.648g 8.07g Curry powder
Monounsaturated Fat 8.782g 4.57g Curry powder
Polyunsaturated fat 3.056g 0.44g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
16%
Cocoa solids
Minerals Daily Need Coverage Score
315%
Curry powder
339%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 6.422g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 31mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.