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Curry powder vs Cocoa solids - In-Depth Nutrition Comparison

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Significant differences between Curry powder and Cocoa solids

  • Curry powder has more Manganese, Vitamin E , Vitamin K, Iron, Fiber, Selenium and Calcium, however Cocoa solids are richer in Copper, Magnesium and Phosphorus.
  • Cocoa solids covers your daily Copper needs 288% more than Curry powder.
  • Cocoa solids have 252 times less Vitamin E than Curry powder. Curry powder has 25.24mg of Vitamin E , while Cocoa solids have 0.1mg.

Specific food types used in this comparison are Spices, curry powder and Cocoa, dry powder, unsweetened.

Infographic

Curry powder vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +37.8%
Contains more Calcium +310.2%
Contains more Potassium +30.3%
Contains more Magnesium +95.7%
Contains more Copper +215.7%
Contains more Zinc +44.9%
Contains more Phosphorus +100%
Contains less Sodium -59.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +37.8%
Contains more Calcium +310.2%
Contains more Potassium +30.3%
Contains more Magnesium +95.7%
Contains more Copper +215.7%
Contains more Zinc +44.9%
Contains more Phosphorus +100%
Contains less Sodium -59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25140%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +321.3%
Contains more Vitamin K +3892%
Contains more Folate +75%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +12.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25140%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +321.3%
Contains more Vitamin K +3892%
Contains more Folate +75%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +12.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Curry powder
16
Cocoa solids
Mineral Summary Score
231
Curry powder
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
118%
Cocoa solids
Carbohydrates
56%
Curry powder
58%
Cocoa solids
Fats
65%
Curry powder
63%
Cocoa solids

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 6.422g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 1.01g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 31mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Cocoa solids Opinion
Calories 325 228 Curry powder
Protein 14.29 19.6 Cocoa solids
Fats 14.01 13.7 Curry powder
Vitamin C 0.7 0 Curry powder
Carbs 55.83 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 13.86 Curry powder
Calcium 525 128 Curry powder
Potassium 1170 1524 Cocoa solids
Magnesium 255 499 Cocoa solids
Sugars 2.76 1.75 Cocoa solids
Fiber 53.2 37 Curry powder
Copper 1.2 3.788 Cocoa solids
Zinc 4.7 6.81 Cocoa solids
Starch
Phosphorus 367 734 Cocoa solids
Sodium 52 21 Cocoa solids
Vitamin A 19 0 Curry powder
Vitamin E 25.24 0.1 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.078 Curry powder
Vitamin B2 0.2 0.241 Cocoa solids
Vitamin B3 3.26 2.185 Curry powder
Vitamin B5 1.07 0.254 Curry powder
Vitamin B6 0.105 0.118 Cocoa solids
Vitamin B12 0 0
Vitamin K 99.8 2.5 Curry powder
Folate 56 32 Curry powder
Trans Fat 0 Cocoa solids
Saturated Fat 1.648 8.07 Curry powder
Monounsaturated Fat 8.782 4.57 Curry powder
Polyunsaturated fat 3.056 0.44 Curry powder
Tryptophan 0.11 0.293 Cocoa solids
Threonine 0.35 0.776 Cocoa solids
Isoleucine 0.63 0.76 Cocoa solids
Leucine 0.89 1.189 Cocoa solids
Lysine 0.7 0.983 Cocoa solids
Methionine 0.19 0.202 Cocoa solids
Phenylalanine 0.58 0.941 Cocoa solids
Valine 0.75 1.177 Cocoa solids
Histidine 0.29 0.339 Cocoa solids
Fructose 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.