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Curry powder vs Cocoa solids - In-Depth Nutrition Comparison

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Significant differences between Curry powder and Cocoa solids

  • Curry powder has more Manganese, Vitamin E , Vitamin K, Iron, Fiber, Selenium, and Calcium, however Cocoa solids are richer in Copper, Magnesium, and Phosphorus.
  • Cocoa solids covers your daily Copper needs 288% more than Curry powder.
  • Cocoa solids have 252 times less Vitamin E than Curry powder. Curry powder has 25.24mg of Vitamin E , while Cocoa solids have 0.1mg.

Specific food types used in this comparison are Spices, curry powder and Cocoa, dry powder, unsweetened.

Infographic

Curry powder vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +310.2%
Contains more Iron +37.8%
Contains more Magnesium +95.7%
Contains more Phosphorus +100%
Contains more Potassium +30.3%
Contains less Sodium -59.6%
Contains more Zinc +44.9%
Contains more Copper +215.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +310.2%
Contains more Iron +37.8%
Contains more Magnesium +95.7%
Contains more Phosphorus +100%
Contains more Potassium +30.3%
Contains less Sodium -59.6%
Contains more Zinc +44.9%
Contains more Copper +215.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +25140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +321.3%
Contains more Folate +75%
Contains more Vitamin K +3892%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +12.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +25140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +321.3%
Contains more Folate +75%
Contains more Vitamin K +3892%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +12.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Curry powder Cocoa solids Opinion
Net carbs 2.63g 20.9g Cocoa solids
Protein 14.29g 19.6g Cocoa solids
Fats 14.01g 13.7g Curry powder
Carbs 55.83g 57.9g Cocoa solids
Calories 325kcal 228kcal Curry powder
Starch g g
Fructose 0.79g g Curry powder
Sugar 2.76g 1.75g Cocoa solids
Fiber 53.2g 37g Curry powder
Calcium 525mg 128mg Curry powder
Iron 19.1mg 13.86mg Curry powder
Magnesium 255mg 499mg Cocoa solids
Phosphorus 367mg 734mg Cocoa solids
Potassium 1170mg 1524mg Cocoa solids
Sodium 52mg 21mg Cocoa solids
Zinc 4.7mg 6.81mg Cocoa solids
Copper 1.2mg 3.788mg Cocoa solids
Vitamin A 19IU 0IU Curry powder
Vitamin E 25.24mg 0.1mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.078mg Curry powder
Vitamin B2 0.2mg 0.241mg Cocoa solids
Vitamin B3 3.26mg 2.185mg Curry powder
Vitamin B5 1.07mg 0.254mg Curry powder
Vitamin B6 0.105mg 0.118mg Cocoa solids
Folate 56µg 32µg Curry powder
Vitamin B12 0µg 0µg
Vitamin K 99.8µg 2.5µg Curry powder
Tryptophan 0.11mg 0.293mg Cocoa solids
Threonine 0.35mg 0.776mg Cocoa solids
Isoleucine 0.63mg 0.76mg Cocoa solids
Leucine 0.89mg 1.189mg Cocoa solids
Lysine 0.7mg 0.983mg Cocoa solids
Methionine 0.19mg 0.202mg Cocoa solids
Phenylalanine 0.58mg 0.941mg Cocoa solids
Valine 0.75mg 1.177mg Cocoa solids
Histidine 0.29mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 1.648g 8.07g Curry powder
Monounsaturated Fat 8.782g 4.57g Curry powder
Polyunsaturated fat 3.056g 0.44g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
16
Cocoa solids
Mineral Summary Score
231
Curry powder
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
118%
Cocoa solids
Carbohydrates
56%
Curry powder
58%
Cocoa solids
Fats
65%
Curry powder
63%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 6.422g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 31mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.