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Curry powder vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between curry powder and coleslaw

  • Coleslaw has less manganese, iron, fiber, vitamin E, copper, magnesium, phosphorus, calcium, zinc, and potassium.
  • Curry powder's daily need coverage for manganese is 356% more.
  • Curry powder has 87 times more iron than coleslaw. Curry powder has 19.1mg of iron, while coleslaw has 0.22mg.
  • Coleslaw has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Fast foods, coleslaw.

Infographic

Curry powder vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +3087.5%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +807%
Contains more IronIron +8581.8%
Contains more CopperCopper +7900%
Contains more ZincZinc +3257.1%
Contains more PhosphorusPhosphorus +1735%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +8037.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +4574.1%
Contains more Vitamin B1Vitamin B1 +576.9%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1482.5%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin KVitamin K +40.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1985.7%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.112mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1404.2%
Contains more FatsFats +41.4%
Contains more CarbsCarbs +274.9%
Contains more OtherOther +751.8%
Contains more WaterWater +734.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +228.8%
Contains more Poly. FatPolyunsaturated fat +75%
~equal in Saturated fat ~1.599g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more GalactoseGalactose +133.3%
Contains more SucroseSucrose +1345.2%
Contains more GlucoseGlucose +48.2%
Contains more FructoseFructose +82.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Curry powder Coleslaw DV% diff.
Manganese 8.3mg 0.102mg 356%
Iron 19.1mg 0.22mg 236%
Fiber 53.2g 1.9g 205%
Vitamin E 25.24mg 0.54mg 165%
Copper 1.2mg 0.015mg 132%
Selenium 40.3µg 73%
Magnesium 255mg 8mg 59%
Phosphorus 367mg 20mg 50%
Calcium 525mg 30mg 50%
Zinc 4.7mg 0.14mg 41%
Potassium 1170mg 129mg 31%
Protein 14.29g 0.95g 27%
Vitamin K 99.8µg 70.9µg 24%
Vitamin B3 3.26mg 0.206mg 19%
Vitamin B5 1.07mg 0.246mg 16%
Polyunsaturated fat 3.056g 5.348g 15%
Monounsaturated fat 8.782g 2.671g 15%
Vitamin C 0.7mg 14.6mg 15%
Carbs 55.83g 14.89g 14%
Folate 56µg 14%
Vitamin B2 0.2mg 0.02mg 14%
Vitamin B1 0.176mg 0.026mg 13%
Choline 64.2mg 12%
Calories 325kcal 153kcal 9%
Sodium 52mg 203mg 7%
Fats 14.01g 9.91g 6%
Vitamin A 1µg 28µg 3%
Vitamin B6 0.105mg 0.112mg 1%
Cholesterol 0mg 4mg 1%
Fructose 0.79g 1.44g 1%
Net carbs 2.63g 12.99g N/A
Sugar 2.76g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Saturated fat 1.648g 1.599g 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.255g 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
23%
Coleslaw
Minerals Daily Need Coverage Score
315%
Curry powder
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 9.43g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 0.049g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.