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  6. Curry powder vs. Coriander seeds

Curry powder vs. Coriander seeds — In-Depth Nutrition Comparison

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How are curry powder and coriander seeds different?

  • Curry powder is richer in manganese, fiber, iron, selenium, copper, folate, and vitamin B3, while coriander seeds are higher in vitamin C, calcium, and magnesium.
  • Curry powder covers your daily need for manganese, 278% more than coriander seeds.

Spices, curry powder and Spices, coriander seed types were used in this article.

Infographic

Curry powder vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more IronIron +17%
Contains more CopperCopper +23.1%
Contains more ManganeseManganese +336.8%
Contains more SeleniumSelenium +53.8%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +35%
Contains more PhosphorusPhosphorus +11.4%
Contains less SodiumSodium -32.7%
~equal in Potassium ~1267mg
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +45%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Coriander seeds DV% diff.
Manganese 8.3mg 1.9mg 278%
Vitamin E 25.24mg 168%
Vitamin K 99.8µg 83%
Fiber 53.2g 41.9g 45%
Iron 19.1mg 16.32mg 35%
Selenium 40.3µg 26.2µg 26%
Copper 1.2mg 0.975mg 25%
Vitamin C 0.7mg 21mg 23%
Vitamin B5 1.07mg 21%
Magnesium 255mg 330mg 18%
Calcium 525mg 709mg 18%
Folate 56µg 0µg 14%
Choline 64.2mg 12%
Monounsaturated fat 8.782g 13.58g 12%
Polyunsaturated fat 3.056g 1.75g 9%
Vitamin B6 0.105mg 8%
Vitamin B2 0.2mg 0.29mg 7%
Vitamin B3 3.26mg 2.13mg 7%
Phosphorus 367mg 409mg 6%
Fats 14.01g 17.77g 6%
Vitamin B1 0.176mg 0.239mg 5%
Protein 14.29g 12.37g 4%
Saturated fat 1.648g 0.99g 3%
Potassium 1170mg 1267mg 3%
Fructose 0.79g 1%
Calories 325kcal 298kcal 1%
Sodium 52mg 35mg 1%
Net carbs 2.63g 13.09g N/A
Carbs 55.83g 54.99g 0%
Sugar 2.76g N/A
Zinc 4.7mg 4.7mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +15.5%
Contains more OtherOther +17.6%
Contains more FatsFats +26.8%
~equal in Carbs ~54.99g
~equal in Water ~8.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains more Poly. FatPolyunsaturated fat +74.6%
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +54.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.