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  6. Curry powder vs. Cowpea (Black-eyed pea)

Curry powder vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are Curry powder and Cowpea (Black-eyed pea) different?

  • Curry powder is richer in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Calcium, and Magnesium, while Cowpea (Black-eyed pea) is higher in Folate.
  • Curry powder covers your daily need of Manganese 340% more than Cowpea (Black-eyed pea).
  • Curry powder contains 90 times more Vitamin E than Cowpea (Black-eyed pea). Curry powder contains 25.24mg of Vitamin E , while Cowpea (Black-eyed pea) contains 0.28mg.

Spices, curry powder and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Curry powder vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +2087.5%
Contains more Iron +661%
Contains more Magnesium +381.1%
Contains more Phosphorus +135.3%
Contains more Potassium +320.9%
Contains more Zinc +264.3%
Contains more Copper +347.8%
Contains more Manganese +1647.4%
Contains more Selenium +1512%
Contains less Sodium -92.3%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +2087.5%
Contains more Iron +661%
Contains more Magnesium +381.1%
Contains more Phosphorus +135.3%
Contains more Potassium +320.9%
Contains more Zinc +264.3%
Contains more Copper +347.8%
Contains more Manganese +1647.4%
Contains more Selenium +1512%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +26.7%
Contains more Vitamin E +8914.3%
Contains more Vitamin C +75%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +558.6%
Contains more Vitamin B5 +160.3%
Contains more Vitamin K +5770.6%
Contains more Vitamin B1 +14.8%
Contains more Folate +271.4%
Equal in Vitamin B6 - 0.1
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +26.7%
Contains more Vitamin E +8914.3%
Contains more Vitamin C +75%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +558.6%
Contains more Vitamin B5 +160.3%
Contains more Vitamin K +5770.6%
Contains more Vitamin B1 +14.8%
Contains more Folate +271.4%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +84.9%
Contains more Fats +2543.4%
Contains more Carbs +168.9%
Contains more Other +652.1%
Contains more Water +695.9%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +84.9%
Contains more Fats +2543.4%
Contains more Carbs +168.9%
Contains more Other +652.1%
Contains more Water +695.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +19859.1%
Contains more Polyunsaturated fat +1258.2%
Contains less Saturated Fat -91.6%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +19859.1%
Contains more Polyunsaturated fat +1258.2%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Cowpea (Black-eyed pea) Opinion
Net carbs 2.63g 14.26g Cowpea (Black-eyed pea)
Protein 14.29g 7.73g Curry powder
Fats 14.01g 0.53g Curry powder
Carbs 55.83g 20.76g Curry powder
Calories 325kcal 116kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 3.3g Curry powder
Fiber 53.2g 6.5g Curry powder
Calcium 525mg 24mg Curry powder
Iron 19.1mg 2.51mg Curry powder
Magnesium 255mg 53mg Curry powder
Phosphorus 367mg 156mg Curry powder
Potassium 1170mg 278mg Curry powder
Sodium 52mg 4mg Cowpea (Black-eyed pea)
Zinc 4.7mg 1.29mg Curry powder
Copper 1.2mg 0.268mg Curry powder
Manganese 8.3mg 0.475mg Curry powder
Selenium 40.3µg 2.5µg Curry powder
Vitamin A 19IU 15IU Curry powder
Vitamin A RAE 1µg 1µg
Vitamin E 25.24mg 0.28mg Curry powder
Vitamin C 0.7mg 0.4mg Curry powder
Vitamin B1 0.176mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.2mg 0.055mg Curry powder
Vitamin B3 3.26mg 0.495mg Curry powder
Vitamin B5 1.07mg 0.411mg Curry powder
Vitamin B6 0.105mg 0.1mg Curry powder
Folate 56µg 208µg Cowpea (Black-eyed pea)
Vitamin K 99.8µg 1.7µg Curry powder
Tryptophan 0.11mg 0.095mg Curry powder
Threonine 0.35mg 0.294mg Curry powder
Isoleucine 0.63mg 0.314mg Curry powder
Leucine 0.89mg 0.592mg Curry powder
Lysine 0.7mg 0.523mg Curry powder
Methionine 0.19mg 0.11mg Curry powder
Phenylalanine 0.58mg 0.451mg Curry powder
Valine 0.75mg 0.368mg Curry powder
Histidine 0.29mg 0.24mg Curry powder
Saturated Fat 1.648g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 8.782g 0.044g Curry powder
Polyunsaturated fat 3.056g 0.225g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
315%
Curry powder
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.54g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.51g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.