Curry powder vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between curry powder and crouton?
- Curry powder is higher in manganese, fiber, iron, copper, magnesium, calcium, phosphorus, zinc, and potassium, yet crouton is higher in vitamin B1.
- Curry powder's daily need coverage for manganese is 339% more.
- Curry powder has 10 times more fiber than crouton. While curry powder has 53.2g of fiber, crouton has only 5.1g.
- The glycemic index of curry powder is lower.
We used Spices, curry powder and Croutons, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +722.6% |
| Contains more CalciumCalcium | +590.8% |
| Contains more PotassiumPotassium | +843.5% |
| Contains more IronIron | +368.1% |
| Contains more CopperCopper | +636.2% |
| Contains more ZincZinc | +428.1% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.4% |
| Contains more Vitamin B6Vitamin B6 | +303.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more FolateFolate | +135.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +112.3% |
| Contains more WaterWater | +60% |
| Contains more OtherOther | +182.8% |
| Contains more CarbsCarbs | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +187.1% |
| Contains more Poly. FatPolyunsaturated fat | +140.1% |
~equal in
Saturated fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 0.5mg | 339% |
| Fiber | 53.2g | 5.1g | 192% |
| Iron | 19.1mg | 4.08mg | 188% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.163mg | 115% |
| Vitamin K | 99.8µg | 83% | |
| Magnesium | 255mg | 31mg | 53% |
| Calcium | 525mg | 76mg | 45% |
| Vitamin B1 | 0.176mg | 0.623mg | 37% |
| Phosphorus | 367mg | 115mg | 36% |
| Zinc | 4.7mg | 0.89mg | 35% |
| Potassium | 1170mg | 124mg | 31% |
| Sodium | 52mg | 698mg | 28% |
| Folate | 56µg | 132µg | 19% |
| Vitamin B3 | 3.26mg | 5.439mg | 14% |
| Monounsaturated fat | 8.782g | 3.059g | 14% |
| Vitamin B5 | 1.07mg | 0.429mg | 13% |
| Polyunsaturated fat | 3.056g | 1.273g | 12% |
| Choline | 64.2mg | 12% | |
| Fats | 14.01g | 6.6g | 11% |
| Vitamin B2 | 0.2mg | 0.272mg | 6% |
| Carbs | 55.83g | 73.5g | 6% |
| Vitamin B6 | 0.105mg | 0.026mg | 6% |
| Protein | 14.29g | 11.9g | 5% |
| Selenium | 40.3µg | 37.5µg | 5% |
| Calories | 325kcal | 407kcal | 4% |
| Fructose | 0.79g | 1% | |
| Saturated fat | 1.648g | 1.51g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 68.4g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0.14mg | 0% |
| Threonine | 0.35mg | 0.337mg | 0% |
| Isoleucine | 0.63mg | 0.456mg | 0% |
| Leucine | 0.89mg | 0.832mg | 0% |
| Lysine | 0.7mg | 0.278mg | 0% |
| Methionine | 0.19mg | 0.211mg | 0% |
| Phenylalanine | 0.58mg | 0.586mg | 0% |
| Valine | 0.75mg | 0.514mg | 0% |
| Histidine | 0.29mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
35%
Minerals Daily Need Coverage Score
315%
70%
Comparison summary
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 646mg)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.138g)
Which food is cheaper?
Crouton is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)