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Curry powder vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between curry powder and crab?

  • Curry powder is richer in manganese, iron, fiber, vitamin E, vitamin K, magnesium, calcium, and copper, yet crab is richer in vitamin B12.
  • Curry powder's daily need coverage for manganese is 358% higher.

We used Spices, curry powder and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Curry powder vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Crab
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +476.9%
Contains more PotassiumPotassium +351.7%
Contains more IronIron +3720%
Contains more CopperCopper +47.4%
Contains more ZincZinc +23.4%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +11116.2%
~equal in Selenium ~42.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Crab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin EVitamin E +1271.7%
Contains more Vitamin B1Vitamin B1 +665.2%
Contains more Vitamin B2Vitamin B2 +115.1%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin KVitamin K +33166.7%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.997mg
~equal in Folate ~51µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +1793.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +318.3%
Contains more ProteinProtein +25.1%
Contains more WaterWater +805.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +6707.8%
Contains more Poly. FatPolyunsaturated fat +1084.5%
Contains less Sat. FatSaturated fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Crab DV% diff.
Manganese 8.3mg 0.074mg 358%
Iron 19.1mg 0.5mg 233%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 1.84mg 156%
Vitamin B12 0µg 3.33µg 139%
Vitamin K 99.8µg 0.3µg 83%
Magnesium 255mg 36mg 52%
Calcium 525mg 91mg 43%
Copper 1.2mg 0.814mg 43%
Cholesterol 0mg 97mg 32%
Potassium 1170mg 259mg 27%
Monounsaturated fat 8.782g 0.129g 22%
Sodium 52mg 563mg 22%
Fats 14.01g 0.74g 20%
Carbs 55.83g 0g 19%
Polyunsaturated fat 3.056g 0.258g 19%
Phosphorus 367mg 234mg 19%
Vitamin B1 0.176mg 0.023mg 13%
Calories 325kcal 83kcal 12%
Vitamin B2 0.2mg 0.093mg 8%
Zinc 4.7mg 3.81mg 8%
Protein 14.29g 17.88g 7%
Saturated fat 1.648g 0.201g 7%
Selenium 40.3µg 42.9µg 5%
Vitamin B6 0.105mg 0.156mg 4%
Vitamin C 0.7mg 3.3mg 3%
Choline 64.2mg 80.9mg 3%
Vitamin B3 3.26mg 2.747mg 3%
Vitamin B5 1.07mg 0.997mg 1%
Fructose 0.79g 0g 1%
Folate 56µg 51µg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.014g N/A
Tryptophan 0.11mg 0.226mg 0%
Threonine 0.35mg 0.727mg 0%
Isoleucine 0.63mg 0.776mg 0%
Leucine 0.89mg 1.307mg 0%
Lysine 0.7mg 1.386mg 0%
Methionine 0.19mg 0.452mg 0%
Phenylalanine 0.58mg 0.708mg 0%
Valine 0.75mg 0.806mg 0%
Histidine 0.29mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
56%
Crab
Minerals Daily Need Coverage Score
315%
Curry powder
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 511mg)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $9.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Crab
Crab is lower in Saturated fat (difference - 1.447g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.