Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Crab

Curry powder vs. Crab — In-Depth Nutrition Comparison

Compare

What are the main differences between Curry powder and Crab?

  • Curry powder is richer in Manganese, Iron, Fiber, Vitamin E , Vitamin K, Magnesium, Calcium, and Copper, yet Crab is richer in Vitamin B12.
  • Curry powder's daily need coverage for Manganese is 358% higher.

We used Spices, curry powder and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Curry powder vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Crab
Crab
Contains more Calcium +476.9%
Contains more Iron +3720%
Contains more Magnesium +608.3%
Contains more Phosphorus +56.8%
Contains more Potassium +351.7%
Contains less Sodium -90.8%
Contains more Zinc +23.4%
Contains more Copper +47.4%
Contains more Manganese +11116.2%
Equal in Selenium - 42.9
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Calcium +476.9%
Contains more Iron +3720%
Contains more Magnesium +608.3%
Contains more Phosphorus +56.8%
Contains more Potassium +351.7%
Contains less Sodium -90.8%
Contains more Zinc +23.4%
Contains more Copper +47.4%
Contains more Manganese +11116.2%
Equal in Selenium - 42.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
3
Crab
Crab
Contains more Vitamin A +850%
Contains more Vitamin E +1271.7%
Contains more Vitamin B1 +665.2%
Contains more Vitamin B2 +115.1%
Contains more Vitamin B3 +18.7%
Contains more Vitamin K +33166.7%
Contains more Vitamin C +371.4%
Contains more Vitamin B6 +48.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.997
Equal in Folate - 51
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +850%
Contains more Vitamin E +1271.7%
Contains more Vitamin B1 +665.2%
Contains more Vitamin B2 +115.1%
Contains more Vitamin B3 +18.7%
Contains more Vitamin K +33166.7%
Contains more Vitamin C +371.4%
Contains more Vitamin B6 +48.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.997
Equal in Folate - 51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Crab
Crab
Contains more Fats +1793.2%
Contains more Carbs +∞%
Contains more Other +318.3%
Contains more Protein +25.1%
Contains more Water +805.6%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +1793.2%
Contains more Carbs +∞%
Contains more Other +318.3%
Contains more Protein +25.1%
Contains more Water +805.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +6707.8%
Contains more Polyunsaturated fat +1084.5%
Contains less Saturated Fat -87.8%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +6707.8%
Contains more Polyunsaturated fat +1084.5%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Curry powder Crab Opinion
Net carbs 2.63g 0g Curry powder
Protein 14.29g 17.88g Crab
Fats 14.01g 0.74g Curry powder
Carbs 55.83g 0g Curry powder
Calories 325kcal 83kcal Curry powder
Fructose 0.79g 0g Curry powder
Sugar 2.76g 0g Crab
Fiber 53.2g 0g Curry powder
Calcium 525mg 91mg Curry powder
Iron 19.1mg 0.5mg Curry powder
Magnesium 255mg 36mg Curry powder
Phosphorus 367mg 234mg Curry powder
Potassium 1170mg 259mg Curry powder
Sodium 52mg 563mg Curry powder
Zinc 4.7mg 3.81mg Curry powder
Copper 1.2mg 0.814mg Curry powder
Manganese 8.3mg 0.074mg Curry powder
Selenium 40.3µg 42.9µg Crab
Vitamin A 19IU 2IU Curry powder
Vitamin A RAE 1µg 1µg
Vitamin E 25.24mg 1.84mg Curry powder
Vitamin C 0.7mg 3.3mg Crab
Vitamin B1 0.176mg 0.023mg Curry powder
Vitamin B2 0.2mg 0.093mg Curry powder
Vitamin B3 3.26mg 2.747mg Curry powder
Vitamin B5 1.07mg 0.997mg Curry powder
Vitamin B6 0.105mg 0.156mg Crab
Folate 56µg 51µg Curry powder
Vitamin B12 0µg 3.33µg Crab
Vitamin K 99.8µg 0.3µg Curry powder
Tryptophan 0.11mg 0.226mg Crab
Threonine 0.35mg 0.727mg Crab
Isoleucine 0.63mg 0.776mg Crab
Leucine 0.89mg 1.307mg Crab
Lysine 0.7mg 1.386mg Crab
Methionine 0.19mg 0.452mg Crab
Phenylalanine 0.58mg 0.708mg Crab
Valine 0.75mg 0.806mg Crab
Histidine 0.29mg 0.393mg Crab
Cholesterol 0mg 97mg Curry powder
Trans Fat 0g 0.014g Curry powder
Saturated Fat 1.648g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 8.782g 0.129g Curry powder
Polyunsaturated fat 3.056g 0.258g Curry powder
Omega-6 - Eicosadienoic acid 0g 0.005g Crab
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
56%
Crab
Minerals Daily Need Coverage Score
315%
Curry powder
89%
Crab

Comparison summary

Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $9.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.447g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.